Distance yourself from your experiences.
Don't expect to reach the perfect peace and happiness of earthly life. This should be your new attitude : no matter what your experiences are, enjoy them objectively, like you would a movie. You need to find true peace and happiness within yourself. Your external experiences should just be fun. You can make everything miserable if you let your mind do that. It's possible to be in good health and not appreciate it at all. But if you don't feel well, then you'll appreciate what it means to be healthy. Show gratitude to God for what He gives you, without waiting for troubles to become thankful.
You are an immortal child. You came to Earth to have fun and enjoy yourself. That's why life should be a mix of meditation and activity. If you lose your inner balance, that's when you become vulnerable to worldly suffering. Don't dishonor the name of God, in whose image you were made. Awaken the innate power of your mind by affirming: "No matter what experiences come, they can’t touch me. I am always happy."
Sri Sri Paramahansa Yogananda
Appreciated Comment, it’s enthusiastic but the issue for many is they are looking for Technological Repair.
Spirituality is not deep for everyone and within this Paradox of Medication you have a very low feeling of Connection.
The Pinnacle of Everything would understand that…
Having Fun is not tangible for many on this Forum.
Immorality is selective, as they would have Choice in what they keep, other assumptions are almost a Drunken Dream.
Inner Balance is an Inner Ear Mechanism of Biological Fluids. Balance in the greater sense is: Be Good, Try to be kind to others. Don’t follow Humanity’s fanaticism in what they decided to throw into a bunch of Books to paint themselves clean. They are tomes of Governance when folk would not subscribe to Leadership they used that other system to have people avoid destroying themselves.
The Origin of Everything Ever gave you Physics, rely on that and how it works within Biological Forms. They gave you something to learn and use to understand Sciences, give Scientific Answers for Biology Issues.
Meditation won’t work, the Cognition is not working fully, it will just enhance the worry. Distract with what you can recall, things you liked, things you are mindful of, this will invoke repair.
You do dishonour to the Name Yourself with this spiel of yours. It is not productive.
I’m not sure, if you did set it to be helpful, that you are sounding as you intended to? What is your perspective and experience currently?