Benzos Any legal medicine for anxiety?

[Captain.Heroin]

Atarax is just another antihistamine. Many doctors do prescribe it for first line tx for anxiety but I don't find it any more effective than benadryl.

I think it's a lot better than benadryl but antihistamines have a hit or miss effect on individuals. A lot of people get good effects from benadryl but I don't seem to.

Alot of exercise and staying busy with a hobby/job etc...are all GREAT natural ways to reduce anxiety. The exercise releases natural endorphins which counteract the negative feelings you may be experiencing and staying busy with a job (or especially a hobby) is good at distracting your mind from overthinking a negative subject/experience and can also produce monetary income!!!(This helps releave stress in most people I know).

Seconded.