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Bluelighter
- Joined
- Feb 28, 2019
- Messages
- 10,196
@ageingpartyfiend and @Xorkoth thanks for clearing that up dudes. In my own mind, for many years, I’ve understood CBT to be a talking therapy.
But goal oriented. Like, some sort of suggested structural pattern, routine, behaviours etc to make positive lifestyle changes.
I had it in 2010 but didn’t know I still had the Lyme Borrelia infection at the time so it wasn’t the right time. It never helped me then at all.
We’ll see how it pans out this long time around.
Honestly, I’m just mostly keen to openly discuss my wild usage of benzos and acid, with a particular focus on getting proactively in control of the benzo use, with a view and commitment to tapering.
But we’ll see. Their psychologist bible psychoevaluation Idont see helping me too much. I’m actually pretty sorted mentally except for the conditions stealing life away and the catch 22 of it.
If all my allergies, immune bizzarities were gone tomorrow, I’d be well sorted in the head trust me.
So…CBT stands for…Cognitive behavioural therapy. Just to be clear. It involves congnition, and behavioural strategies and modifications.
But goal oriented. Like, some sort of suggested structural pattern, routine, behaviours etc to make positive lifestyle changes.
I had it in 2010 but didn’t know I still had the Lyme Borrelia infection at the time so it wasn’t the right time. It never helped me then at all.
We’ll see how it pans out this long time around.
Honestly, I’m just mostly keen to openly discuss my wild usage of benzos and acid, with a particular focus on getting proactively in control of the benzo use, with a view and commitment to tapering.
But we’ll see. Their psychologist bible psychoevaluation Idont see helping me too much. I’m actually pretty sorted mentally except for the conditions stealing life away and the catch 22 of it.
If all my allergies, immune bizzarities were gone tomorrow, I’d be well sorted in the head trust me.
So…CBT stands for…Cognitive behavioural therapy. Just to be clear. It involves congnition, and behavioural strategies and modifications.