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How did you get off your butt today?

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45 minutes weight training

and just finished 40 minutes uphill walking.
 
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it was hard 4 me to get going today..i have a freakin toothache & just want to sit on my ass....but i managed to plant some stuff i got from the garden center. still have a few ceders to plant but i will wait till the wkend.

sometimes its hard to get motivated......
 
6km run.
Pouring rain, headwind, had to take a shit halfway through (fuck you too, body) but made it to the end :)
 
bout 5km of walking today. nothing else, im exhausted.

ive gone to 7 yoga classes this month.
last month (whole month) I went to 8.
 
starting to invent a new body resistance routine for the summer, so i began by doing very slow pullups with an assortment of grips using a weighted vest and ankle weights. pushups, flutter kicks, crunches, stances/holding positions, air squats, stuff like that with weighted vest, ankle, and wrist weights. then did some misc routine of punching and kicking techniques to various styles of targets. last i did a bone conditioning routine ive been inventing-as-i-go over the years. i do upper body one day a week and lower a different day of the week, and today was lower. at this point it goes something to the effect of 30 strikes each individual part im conditioning (from knees, down shins, to ankles, to all weaponized surfaces of the foot), using a hollow steel pipe, with a first few opening strikes at realistic striking force, and subsequent lowering to a forceful and well controlled tap. i started this years ago on much softer surfaces, and upgraded to wood, and finally metal and concrete. it actually starts to feel kind of good after a year of doing it.
 
sorry ima have to skip today's been goin for 4 straight days and im feeling exhausted lols
 
5.4 mile hike with the dog in the pouring rain. He gained a pound according to his wellness check last week. I assume it is not being hiked weekly since early March as his calories have remained the same.
152 push ups
 
rm-rf said:
starting to invent a new body resistance routine for the summer, so i began by doing very slow pullups with an assortment of grips using a weighted vest and ankle weights. pushups, flutter kicks, crunches, stances/holding positions, air squats, stuff like that with weighted vest, ankle, and wrist weights. then did some misc routine of punching and kicking techniques to various styles of targets. last i did a bone conditioning routine ive been inventing-as-i-go over the years. i do upper body one day a week and lower a different day of the week, and today was lower. at this point it goes something to the effect of 30 strikes each individual part im conditioning (from knees, down shins, to ankles, to all weaponized surfaces of the foot), using a hollow steel pipe, with a first few opening strikes at realistic striking force, and subsequent lowering to a forceful and well controlled tap. i started this years ago on much softer surfaces, and upgraded to wood, and finally metal and concrete. it actually starts to feel kind of good after a year of doing it.
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pics when you reach super saiyan, please.
 
Foreigner said:
We live in the same region. I would hardly call that a short hike ;)
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Hahahah! We didn't go actually, the ladies at work got lazy so I'm goin tomorrow with some friends. Wish me luck! I want to beat my time last year which was an hour and 15 lols
 
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