How did you get off your butt today?

[L2R]

yay for new gym. hit chest shoulders and triceps. i have the time now to work to almost failure. from desk to gym floor is five minutes :D :D felt great pump. noticeably more than in the old gym. nice new equipment too, and not too many people. i like it.

 

[kaywholed]

pushups in the sun and chasing the dog around the yard.

 

[nowdubnvr6]

did a little autocross racing today. it may not sound physical but i promise after 3 or 4 runs your dead tired from trying to keep the car under control.

 

[ch0psy]

L2R are you doing City 2 Surf?

I've just started my training for the 14km trek... want to smash it out in 70 mins, which is 12km/h. Gonna have to really push for that.

 

[L2R]

funny, when i saw you posted last, i thought about asking you this very question!

i plan to. 70 is a real good time. the best i've done was about 85, but that was when my run training was short distances (<10kms). i'll be focusing on 14-16km runs every weekend til then. no need to continue my 20km runs.


the chemical brothers live in chile is a great city to surf set. i've run it listening to it twice. hopefully i don't cramp up after heartbreak hill on the steep descent down to bondi, like i have most times.

 

[tu_madre]

I run a 5K every day with my dog. We made a pact to do it together! (We're slowly building up to a 10K! Eeeeee!)

Also, I alternate between the "pilates in ten" series (mainly ab attack), and Carmen Electra's "Fit to Strip" DVD (which includes a LOT of squats and pushups) during lifeguarding season because I'd rather be toned and muscular than thin.

 

[Maya]

an hour run after work!

 

[L2R]

biceps, back, lats and abs.

 

[Foreigner]

The forest again! *breathes in green and fresh air*

 

[MikeOekiM]

fell off the wagon for a month after straining my calf but gonna get back on starting today.

 

[Perpetual Indulgence]

not much...190 squats and 22 push-ups

 

[SirTophamHat]

i'll be focusing on 14-16km runs every weekend til then. no need to continue my 20km runs.


the chemical brothers live in chile is a great city to surf set.

16km is my favorite distance to run when I'm in enough shape to finish it without dying. I wore my Dig Your Own Hole t-shirt yesterday

Today I didn't really get off my butt. An all too common occurance recently.

 

[amanda_eats_pandas]

Biked.
Chest, triceps and shoulder.

This guy that I hadn't seen in a year or so asked if I was working out because I looked more muscley :3

 

[kaywholed]

yoga.
7km of walking today

today I ate two bran muffins, almonds, a giant salad, slice of toast with 2 eggs. chocolate soy milk. drank about 5 litres of water.

 

[L2R]

the new gym has me motivated. second chest group day this week.

 

[RedLeader]

Barbell Military Press, 3 sets front of head, 3 sets behind
Dumbbell shoulder press, 3 sets
Barbell shrug, 3 sets
Barbell upright row, 3 sets
Dumbbell side and rear raises
Handstand pushups to failure, 1 set

All free weight, all 5-6 reps slow and controlled

 

[beagleboy]

i left a alcoholic stupor to attend a Government Charitable org.
i learned about People in pinellas County ( inmates in our prisons who r hep 2 tax codes on Military and the elderly ) EExXX-perts that have gained attention from FEDS on stealing tax returns.

 

[Septonn]

50 min weight training in the gym, topped off with a 6km run. Feeling good

 

[ch0psy]

300 chest to floor burpees

39 minutes, 26 seconds...

I did that between 5:30 and 6:30 this morning, it is now 9pm and im only just starting to feel "OK"

 

[beagleboy]

marathon masterbation session
ate good food
smoked hella ciggerettes
messed with bike and returned empty beer cans at a redemption center for $3