How did you get off your butt today?

[amanda_eats_pandas]

Ran 1.5 miles
Bench press 24lbx4x12
OHP 18lbx4x9
Tricep pushdown 20lbx4x12

 

[Serotonin101]

Walked to and from uni as usual, so hour-long walk in total.
2x100 crunches
3x30 push-ups

you my friend could meet the requirements for our military's physical fitness tests.

 

[CHiLD-0F-THE-BEAT]

Did a Michelle Bridges session - thighs = burning.

 

[Jabberwocky]

well, did a ~3mile variable speed/intensity HIIT-styled run last night, zero worrisome pains today >:]
think the past ~1wk has been a solid 'back in action' conditioning, almost feeling ready to start jacking up intensity and volume :]]]

 

[B1tO'RoughJack]

are you guy?
kundalini yoga eh? yes i imagine i would count that, and it def opens the door to more exercise no? >;]

I still don't know, I couldn't go as I was sketching for like 11 hours yesterday...so NEXT week I will find out if it could be classed as exercise like hatha yoga.

Just done 3 rounds of Tab's above workout. Feeling pumped, and in 2 hours I got astanga vinyasa because I didn't do any yoga the past few days.

 

[Pagey]

you my friend could meet the requirements for our military's physical fitness tests.

You serious? Hahahahah.

Tried to go back to judo today for the first time since my accident, so first time in like 2 years...and now I'm stuck in bed unable to move, might have to end up going to the ER. I'm such an idiot. Should've realized when the doctor says no more judo, it really means no more judo.

 

[Perpetual Indulgence]

3 sets of the sequence

 

[Emu Thurman]

3km sprint.

 

[amanda_eats_pandas]

Ran a mile
DB squats
DB lunges
Ball squats
Leg curls
Leg Extensions
Leg press

 

[laugh]

5km with the dogs
10 x 30 push ups
4 x 50 sit ups
chainsaw

 

[B1tO'RoughJack]

hahahaha that is a lazy day for you!

3 sets of the sequence

 

[Serotonin101]

You serious? Hahahahah.

Tried to go back to judo today for the first time since my accident, so first time in like 2 years...and now I'm stuck in bed unable to move, might have to end up going to the ER. I'm such an idiot. Should've realized when the doctor says no more judo, it really means no more judo.

I am serious lol. I'm sorry to hear you're hurting anything I can do for ya? massage? ice? ointment? massage?

 

[LOGan1314]

45 min weight training, one hour elliptical high intensity. I fucking hate cardio so much but the feeling after is sooooo good. I am like...nodding

 

[Perpetual Indulgence]

hahahaha that is a lazy day for you!

hush! Now put one together for me.

 

[Thou]

Walked another 4 miles today.

My legs hurt.

Boredom inspired it. Just killing time.

 

[B1tO'RoughJack]

5 tibetan rites this morning. Tab I'm working on it - when I've found my notebook and exercised everyday - I think I'll get it this coming week, starting wednesday past

 

[Perpetual Indulgence]

thanks

 

[Perpetual Indulgence]

10.8 mile trail run in under 2 hours (according to the guy I was running with).
The longest I have ever run was 7 miles last year.
Trail half marathon in May should not be a problem.

 

[motherofearth]

10.8 mile trail run in under 2 hours (according to the guy I was running with).
The longest I have ever run was 7 miles last year.
Trail half marathon in May should not be a problem.

That's awesome. congratulations PI.

Biked 7 miles today.

 

[Perpetual Indulgence]

Thank you. I feel pretty good this morning.
http://connect.garmin.com/activity/250457049#.UMSUXVXy3J5.facebook
Here are the stats. I think I need a fancy watch.

3.2 mile hike with the HUSBAND and dog
I hope he makes a habit of this.