that's very good advice regarding milk thistle Anon54
milk thistle (Silybum marianum) is a must for people doing CWEs on paracetamol/codeine tablets.
Look for tablets that have been standardised for their flavanolignin content or silymarin content. Flavanlignans and silymarin mean basically the same thing. Flavanolignan is an umbrella term for a specific group of plant metabolites of which silymarin belongs. To confuse matters further the term silymarin does not refer to a single chemical, it actually refers to a group (a complex) of flavanoligans found in the seeds of milk thistle (silybin A, silybin B, isosilybin A, isosilybin B, silychristin, isosilychristin, silydianin).
Most tablets are standardised to contain about 90mg of silymarin. It maybe be listed as being standardised for silymarin, flavanolignans or silybin content.
A dose of about 180mg silymarin is optimal. It should be taken about an hour before dosing a paracetamol CWE to allow the liver to become saturated with silymarin.
Silymarin is very powerful. It protects the liver from chemical damage and also greatly enhances the livers ability to regenerate functional, healthy tissues. There are many studies that have shown this to be true. Silymarin given intravenously has saved the lives of death cap mushroom victims. (references? just do a google search, there's a lot). I wrote an essay about it several years ago, if I find it I will post the references.
The price of good quality standardised milk thistle preparations has come down a lot in recent years. Natures Own Milk Thistle 7000 from Woolworths are dirt cheap and are good quality.
http://di1-3.shoppingshadow.com/imag...000+nature.jpg
edit:
I should add to the silymarin dosing info. 180mg one hour before ingestion of liver toxins, followed by 90mg four hours later and another 90mg four hours after that. The idea is to keep you liver saturated with silymarin. Silymarin is a powerful antioxidant and acts like a chemical force field or shield that stops toxins from damaging the liver.
A daily maintenance dose is also important and has been shown to be very effective at enhancing the livers ability to regenerate. 90-180mg twice daily should be plenty. It is a good idea to try to take it for as long as your CWE habit lasts.
Last edited by Sonny Jim; 19-01-2012 at 21:59.