Poppa'_$murfxXx
Bluelighter
- Joined
- Feb 9, 2011
- Messages
- 167
i do not know when i should be eating, what foods i should encorporate at what times, whats the best time of the day to excersize, etc.
i dont want to loose weight, i do want to gain weight. im scronny boney and i dont have much muscle. I have a good frame and considering how im living my life right now im in relativly good shape.
givin that i wake up everyday around 12, what should my routine be? I have been trying to get my life on track but i need a good schedual to follow or else i will never be able to keep that routine. I dont have anyone to help me, and i dont know where else to find a definitve answer other than on a forum hearing form real poeple.
if someone could give me a little routine to follow i would appreciate it so much,some information which would help me alot would be; What should i eat when i wakeup? should i excversize right in the morning before i eat? right after i eat? should i wait till later in the day? what should i eat at lunch? dinner? when should i stop eating for the day? i tend to eat untill i fall asleep sometimes. These would be great things to include
i dont want to loose weight, i do want to gain weight. im scronny boney and i dont have much muscle. I have a good frame and considering how im living my life right now im in relativly good shape.
givin that i wake up everyday around 12, what should my routine be? I have been trying to get my life on track but i need a good schedual to follow or else i will never be able to keep that routine. I dont have anyone to help me, and i dont know where else to find a definitve answer other than on a forum hearing form real poeple.
if someone could give me a little routine to follow i would appreciate it so much,some information which would help me alot would be; What should i eat when i wakeup? should i excversize right in the morning before i eat? right after i eat? should i wait till later in the day? what should i eat at lunch? dinner? when should i stop eating for the day? i tend to eat untill i fall asleep sometimes. These would be great things to include