moonshadow82
Bluelighter
- Joined
- Mar 29, 2010
- Messages
- 158
Hay guise! Long time no see!
I have a peeksure of me looking all gross complete with man sweat, post workout. Busty and I have introduced skipping into our circuit and it is doing the job so nicely!
10 minutes skipping and 10 minutes cycling in 2 minute intervals - one does skipping while the other does cycling, then swap. Then I do some yoga and sit-ups & push-ups to warm down.
Feels good mang. %)
HOT %) almost gives me the motivation to excercise.. almost.. lol.