i use my shame as a motivational tool.
Pulverized Feathers? :D
Um, refused to sweat?! Ie: they refused to undertake any kind of exertion at all? You can't really refuse to sweat where I live.. it's humid and hot 6+ months of the year.
I think taking a cold shower after giving yourself wobbly-legs from working out so hard is one of the best feelings ever. :D
I'm lucky I have a hot motivation partner.
No shame. No gain.
Kung Fu > Karate (x2)