you are right sub dude, most people relapse a couple of times and go back on to an ORT. MMT definitely helped me get back on track, but i've had enough is all. if ever i found myself in the same situation that landed me in an ort i think i would try bupe or move some to place where it would be hard to get into the heroin scene. Methadone maintenance did work, but as the name suggests its for maintenance, and for long term treatment. the only reason i went on it is because each time i quit i would relapse and do dangerous and risky things. i would consider staying on the methadone indefinitely if it wasn't so controlled, if drs trusted patients etc (i guess this is where bupe has its advantages).... Also i have plans to leave the country for work in a few months. That is why i'm tapering, otherwise as an ongoing treatment i think it does its job, plus puritans love it because you cant get high off other opes.
so i do agree with you subdude, but i'm determined to get off it. in the meantime it's a challenge staying sane while tapering. i guess i'll look at "strategies" to help with all the mental shit its bringing up. at first i didnt even realise that my taper might be the reason i was getting depressed crabby and ultra argumentative. i've been reading up a little and apparently regular exercice, vitamins and also projects to keep you busy and mentally sharp are the best ways to deal with this type of thing. all the really obvious things that contribute to healthy living in anyone, isn't there some wonderful kind of powder that will instantly make me feel like it's all ok? oh wait......
nd
OK man you can do this if your strong and determined... and you can stay off if you replace drugs with something more important like service, love, and career. During my 5+ yrs of abstinence the thing which helped me more than anything was volunteering once a week at an in patient rehab center. They had a newcomers group which I helped lead. If you want motivation to stay sober... watch people coming [off the street] into rehab on a regular basis. That keeps you focused on whats important and what happens with relapse. NA/AA didn't work for me but that did. Again... the kidney stone/morphine drip did me in... but it didn't have too. I should have never let them hook me up to that shit.
Also find a good woman/man who doesn't fuck with anything. Starting a business also helped keep me busy... try it even if it's a home based business. You'd be surprised how much better it is working for YOU as opposed to making money for someone else.
Hopefully, their tapering your dose no more than 2mg a week and when you get down to 5mg... 1mg a week. I once knew a guy who was on 5mg for about 7-8 moz which amazed all of us. But he must of known what he was doing because he eventually got off.... though he didn't follow up with the clinic so no one knew how he did.
You probably already know the following but I'm going to throw it in anyway...
You need a detailed strategy including a lot of support from non using family/friends and guidance from addiction professional. Get in a therapy support GROUP if you can. When you make the final drop you may need some comfort meds to get your thru the first few weeks.
Here's a quick list to choose from:
CAUTIOUSLY & TEMPORARILY- Klonapin/Valium - sleep/anxiety
Clonadine- RLS- sleep
Loperimide- Immodium AD
CAUTIOUSLY & TEMPORARILY- Tramadol/Ultram
Soma- Sleep
Requip- RLS
Phenegren
Gabitril
Aleve
CAUTIOUSLY & TEMPORARILY-Kratom
Kava Kava
Chicken Soup
Warm Clothes
Hot-tub/Hot baths
Ensure/Gatorade/water
exercise
ANTI-ANXIETY
* Mulungu. Erythrina
* Kava Kava root.
* Phenibut & Theanine & alcohol
* Valerian root.
* Passion flower.
* Hydroxyzine simply for the slight sedation it induces.
* Sominex-diphenhydramine
SLEEPING MEDS:
Seroquel
CAUTIOUSLY & TEMPORARILY-Ambien
Risperdal
Trazadone
Sominex
Warm Milk
=================
Valerian Root - Great for sleep. This stuff smells really bad... but doesn't taste that bad. Don't over-do it, could have reverse effect and keep you up.. About 1 teaspoon of powdered herb or 2 tsp of ground (use a coffee grinder, works geat!)
Kava (Kava-Kava)- herbal "valium"
try to get the powdered form. About 1 TABLESPOON in boiling water... stir it up, let sit.. do it like "shooter". Works fast. be careful, this stuff is strong.
St. Johns Wort - About 1 TBL to start. Do it 2x day. Will help you rest and does wonders for the mental crap too.
===================
1) Imodium AD - and get the SYRUP - you can also get the pills or gel-caps as they will come in handy later.. you can get the generic shit too, just make sure that the ONLY active drug is loperamide hcl .. get a big bottle, hell, get 3 or 4 .. and no, it doesn't have a "pleasant cherry taste"
2) Fruit juice - carbonated beverages won't do ya a lot of good... I have done this many times, and I find some apple juice to be the drink of choice ..
3) Aleve (or generic - you want naproxen sodium) .. this will help with the muscle aches and pains ..
4) Sominex (or generic - you want diphenhydramine).. this is an OTC sleep aide that *WILL* knock you out! Now if you have benzos or some other type of tranqualizer, thats better as they have other properties that we desire - but still, pick some of this up because without it you will just toss and turn all night...
5) Soup - whatever you like, it taste the same comming up ..
===============
I borrowed some of this from another poster but it's all good and if you can get by with the non-pharma meds you will be much better off. The clonodine and seroquel worked best for me and are easier to stop than benzos, trams, and kratom. I've never used kratom personally but I've talked with a lot of people who have... you can easily get dependent on thst stuff if you aren't careful. Same with benzos/trams which I have used...
One final note... Don't forget there's no shame in relapse or not getting thru the WD's... just keep in mind [if you're in the US] you will gradually get more and more takehomes.... I had monthlys for several yrs. The less frequently you go to the clinic... the more normal you will feel. Going once a month [which took me 3 yrs of no dirty urines] feels less like your drug dependent. Depending on your state, you can usually get weekly takehomes after 9mos. Here are the FED guidelines/regs
How to Get a Take Home Dose as Soon as Possible
1.You must show (through random drug testing – a minimum of 8 instances per year) no evidence of drug abuse.
2.You must attend the clinic on your appointed schedule
3.You must show appropriate behavior
4.You must not engage in criminal activity
5.You must show a stable home and stable non drug-related relationships
6.You must promise to store take home methadone appropriately and safely
And…
1.The doctor must believe that the risks of diversion associated with giving you a take home dose of methadone are overshadowed by the benefits of easing reporting demands.
2.You must meet the minimum time in treatment regulations. (see as follows)
Essentially, you must prove to the medical staff at the clinic that you are serious about your recovery on methadone, and that you can be trusted to use methadone safely at home.
Time in Treatment Requirements
The following are mandatory minimum standards for the allowance of take home doses. You will not be allowed take home doses in excess of the following.
•Days 1-90 – A maximum of 1 scheduled take home dose per week, as well as a take home dose for one day if the clinic closes on Sunday.
•Days 90-180 – A maximum of 2 scheduled take home doses per week as wells as a take home dose for the one day a week the clinic will close.
•Days 180-270 – A maximum of 3 scheduled take home doses per week + 1 for days the clinic is closed.
•Days 270-365 – Up to 6 take home doses per week.
•Year 2 - Twice a month reporting.
•Year 3 – Once a month reporting.