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- Jul 8, 2017
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You know meditation isn't always the lotus position and chanting your "mantra". It can be as simple as chopping wood, knitting or many points between. Just say'n ...
You know meditation isn't always the lotus position and chanting your "mantra". It can be as simple as chopping wood, knitting or many points between. Just say'n ...
O yeah! I could never deal with the standard 'meditation' stuff. It wasn't till i found kung fu and the motion/practicing fighting w/bare hands that I could really chill out. I also find solace in intense metal mosh pits or some very specific forms of electronic music dance... Ya, doesn't have to be hindu crap. Just anything where you can really lose yourself and work on motion/breath exploration in a free way that let's you get in touch with those things. There are a million roads to this same point. I literally can only get to a truly meditative state while my body is in vigorous motionActually, no. I was under the impression yoga was what you described in the first sentence. Is meditation reading too?
I have so much to say