yeaman+exercizeStay hydrated, keep a fan on you at night time when you sleep and a towel handy for when you sweat all over your bed (seriously). You'll be much more comfortable if you get up and change in the case that you wake up drenched.
Use tiger balm on your sore muscles and take an afternoon shower - for purposes of relaxation, cleansing, and the steam just feels nice (...), also have some immodium on hand or whatever else to deal with stomach issues.
I'm assuming you mean w/o taking opiates ? If that's the case: take ibuprofen (or OTC med of choice for pains) and a VERY small dose of a benzo for night time to help you sleep. Many would suggest using a benzo during the day to ease things but I'd say the less the better. Sleep is most important (to me).
As you're adjusting onto methadone, and are still below 50-80mg, you should be able to utilize oxycodone for pain.OK my question is about going on to methadone. Now i know there are conversion calculators and probably other post on other sites that may answer this question but i'd like to get information from someone who has maybe gone through the prosses of methadone treatment. I am in canada and am looking into pain management through methadone. I currently am perscribed 60mg oxycontin and 4 percocet 5mg a day, needless to say that this is not near enough for managing my pain and withdrawls though i am perscribed what i am i have sought more through the last 3 years so high as to go 3-500 mg oxy a day with the ideal dose to make me feel normal being about 160mg oxy. Here they start you out on 30mg methadone then every week up you by 5-10mg. I would just like to know if someone with experience could tell me if the first few weeks at between 30-50mg will keep withdrawls down and curb pain. I'm guessing I won't be happy until i get into 70-100mg range but am not sure thats why i'm asking. so if someone could tell me about their experince with methadone it would be much appreiciated. Sorry for the long post but i dont beleive the conversion calculators to be good for everyone and i dont know if i should go get my monthly oxy's and percs the day i go for the methadone so if it doesn't work straight off i have something to back me up.
i've been doing oxys for a bit and now trying to kick the habit is just impossible. as i type this im hot and cold and sweaty but shivering. my head is just in excrusiating pain and i have no suboxone or anything. no one has. no one could help. i really dont know what to do. im really trying my best im just in so much pain. my bodys just crashing and i just dont know anymore what i can do with out the subs.. central jersey is sucking right now..
I need some help here...I can't even think straight. I have been doing 1.5 of poppy seeds for the last 6 months. Tried going off cold turkey yesterday. I didn't sleep at all last night even with the help of benzo's. Restless legs, being cold. etc.etc....I ended up going to get some more seed today. Going to try to wean off slower. My heart is beating so fast. I feel like I'm going to die. My husband is supporting but he had to go away today. I need advice and help.....
hat can i expect? i hear the comedown is rough, but i'm ready to come down now, regardless. just looking for someone to talk me thru.