I dont know much about how to help you with immediate problems.....but in the long run, if your not happy with you being dependant upon opiates.....get on suboxone maintanence and you can live your life without having to worry like you do.
Also, you really dont have a very big opiate habit in the first place, I would also think about simply lowering your dose and taper off sicne its not that serious of an issue yet. you may think you have a huge problem right now, but I guarantee you that on the scale of how bad an opiate addiction can be, you are very close to the bottom. Im not trying to belittle your addiction, im just warning you that you really are lucky to realize so early on that you have a problem developing.
Also, I really dont see a problem with your benzo usage.....those really are very small recreational doses of benzos. I dont think you would have any trouble stopping your use of them at all.
I hope this helped.....if not let me know how I can help you more, and I will be glad too.
Thanks for your post. Since Sunday, I've dropped my morphine dose rapidly, from 120mgs to 90 to 60 - to only 30mgs as this morning's dose, leaving myself wriggle room to do another 15mgs if needs be. I'm not feeling great - but if I didn't know the cause, I'd think I just had a viral and depressing cold. I don't think I'm far enough in to need subs, and I've deleted the contact details for my supplier, so 2 60mg MSTS stand between me and going Turkey. Small amounts of codeine and DHC are OTC, in the shithole country I live in, so if I need further meds, I can always switch to CWE's...but I'm going to try and kick, clean, after two more days on a stable dose of 30: two on 15, then down to 10, then nothing: that'll leave me with a tiny taste left, if it's worse than expected, and I need to get straight in a hurry.
I WISH I had some weed, but I'm broke till I get paid on Thursday, and I don't really feel up to the journey to cop. A few meetings were cancelled, allowing me to work from home for a few days - hence I've been able to go quicker, reducing, than expected.
As to the benzos - I've switched from xanax to the longer-acting valium, and for now am on an equivalent dose: I'll start reducing, slowly, at 2.5mg increments once I'm off the morphine. Then, hopefully, it's nothing for this boy but some booze and weed. Hopefully, I won't be tempted back: no way in hell can I 'use recreationally' - I could, for a long time, but those days are gone, and like the jobs in the Springsteen song, 'they ain't coming back.'
Thanks again for your post, and to anyone who may be where I am: on the verge of a habit, where you still have a choice: stop and stay stopped. Take a look at the 'you might be a junkie if...' thread in TDS, and see if that's where you want to go...
Sister Morphine and her kin can be real bitches, if not shown the proper respect.