What'd you do to get off your butt today? v. "That's not real exercise!"

[modern buddha]

I missed my chance for the day. Maybe that's the reason for such bias.

 

[addictivepersona]

Ahaha, ...duck? (I'm too tired to think, let alone play along.)

Did a lot today. First took both dogs for a short walk/jog around the block. Then took the bigger dog on abouuut a mile walk--She tires easily in the heat. Then I went on a 20 mile bike ride. And then I went on a hike by Niagara Falls, which was apparently around four miles.

 

[AmorRoark]

^ Nice!!! Work that bod.

 

[TheDeceased]

Went mushroom hunting. Climbed many fences and walked many kilometers.

 

[panic in paradise]

^nice

... im sure any anticipation kept the heart rate up as-well.
hhehe

im laying around stuffing my face - want to hit my weights soon.

 

[Fyasko.]

think imma start postin in heyurr

did 300 pushups this morning.
gonna go for a 5mi run tonight if we dont eat dinner too late.

 

[addictivepersona]

14 mile bike ride to/from work.

 

[panic in paradise]

did some lifting, stretching, "DYNA-bands", weeding in yard, just got bike and am about to ride...
;-D

 

[Perpetual Indulgence]

4.6 mile hike in 2.5 hours in rough rocky terrain.
Elevation gain 1100 feet

 

[panic in paradise]

biked ~5miles - i see a route that will take me 8, im going to try for that tomorrow.

 

[snafu]

Rode bike to and from the gym, 4 miles total.. Ten minutes on elliptical, ab work.. Today was chest and tricep day as well.

 

[Fyasko.]

i ran 5 miles this morning after a week of sitting around the haus.
it was verrryyy painful haha

 

[modern buddha]

^ Be careful not to hurt yourself too much. You could be out of commission if you get injured. /motherly rant

Actually worked out yesterday, made it through two sets of:

free weight press on bench
shoulder presses
plank (30s)
ab curls
leg lifts (abs)

before I was out of energy. hahahahaha. I'm gonna work out before going to a concert tonight.

 

[AmorRoark]

2 mile walk (to/from gym) & 30 min. on bike

... so far. Going back tonight.

 

[snafu]

Bike 2 miles to gym

Crunches
Leg Raises
Standing bent over twist

Deadlift (warmup)
Deadlift
Cable rows
Lat pulldowns
T-bar rows
T-bar rows (negatives)

Preacher barbell curl (wide)
Preacher barbell curl (close)
Incline dumbbell curls
Concentration curls

Bike 2 miles back home

 

[AmorRoark]

Additional to earlier...

10 min. bike
30 min. elliptical
+ walk to/from gym again.

 

[AmorRoark]

did 300 pushups this morning.
gonna go for a 5mi run tonight if we dont eat dinner too late.

BTW JESUS CHRIST. 300!?! Is that possible?

 

[Pegasus]

Lately I've been sprinting every time I have to cover some distance. It doesn't take up much time but it gets me sweating and elevates my heart rate for a good ten minutes afterward. I've noticed I've become much more explosive doing running like this versus running for longer periods at a slower rate.

 

[Renz Envy]

Did a little deadlifts

A few lateral raises

Some Rows here and there.

Just another day at the gym

 

[panic in paradise]

5 miles on the bike, a different route today
;-)

i will go for 8 miles tomorrow evening.


- goodstuff man