xstayfadedx
Bluelighter
- Joined
- Jan 7, 2011
- Messages
- 20,559
less is more. Melatonin does not make you sleep in the same way other sleeping pills do - rather helps your body regulate itself to fall asleep naturally. Its a hormone and if you take too much, your body will counter-metabolize it. You're better off with a benzodiazepine or otc diphenhydramine.
I always take 1mg or less.
I know but I cut them up and still the same effect
Also I take benadryl every night for allergies and still nothing.