• HEALTH & RECOVERY
    Welcome Guest
    Posting Rules Bluelight Rules Thread Directory 1 Thread Directory 2
    Mindfulness Links Addiction & Mind
    Sober Living Partner Program (SLiPP)
  • H&R Moderators: VerbalTruist

What was the last thing you ate/drank? version Healthy Living

Status
Not open for further replies.
chicken tacos
(whole wheat wrap, onions, green leaf lettuce, fat free sour cream, fat free re-fried beans, black bean and corn salsa, diced green chili)
 
yooo my bad i diddnt realize there was another thread... i was smoking a cone of medicinal by myself and popping some valerian root when i wrote that hahaha.

today:

bfast - had whole cottage cheese, some home made date cookies (shortbread + crushed dates), some fig cookies (oat bran + crushed figs), a big ass bananna, yerba mate + strong black tea. probably about 650 calories, about 6.5-7g saturated fat (yikes! good thing i have to train for 5 hours today...), ~35g protein.

(lots of water as always... i usually dont list water cuz i never drink less than ~70z throughout a day)

lunch:

2 veggie spring rolls, chicken pad thai. taking a wild guess at ~800 cals, 2g sat fat? ~45g protein.

snack:

apple + (ff) greek yogurt. 200 cals, 30g protein (meet my "quota" for that today, so i stop mentally listing it).

dinner:

home cooked daahl (donno how to spell it, its an indian lentil dish), naan, and some indian potato dish thing and some indian salad thing (my roomates are hindus). i ate a bunch, so like, i know ill meet my 3000 calorie quota (for today) once i eat a snack later.

im sure ive gone way beyond my cholesterol and sat fat limit, however, i trained for 5 hours today and had a very active day otherwise, and tomorrow i have an even more physically active day ahead of me. i also will have limited access to food, and have a very much fat free/chol free breakfast planned. im weird with how i do my diet, its day by day, and i eat really healthy and balanced so i can totally afford a day with too much sat fat and chol. im also pretty athletic and skinny as hell right now hah.

its highly likely when i, get stoned, ill eat a pb n j (organic all natural peanut butter, organic black cherry preserves, organic whole wheat bread).
 
Last edited:
rm-rf said:
dinner:

home cooked daahl (donno how to spell it, its an indian lentil dish), naan, and some indian potato dish thing and some indian salad thing (my roomates are hindus). i ate a bunch, so like, i know ill meet my 3000 calorie quota (for today) once i eat a snack later.
Click to expand...

dude you are fucking LUCKYYY!!! I would love to have a flatmate who's fam cooked indian food (although I might settle for Nepalese or thai hahaha)

Hangover cure - one fried egg & tomato sandwich, followed by a lengthy Sauna session.
 
Ground Chuck and 4 Cheese Rice Mix
Single Serving Steamed Brussel Sprouts
Still Bulking


1 Miller Lite (only having two tonight)
 
Bowl of Oatmeal and Glass of Muscle Milk (with milk)

Bringing some cottage cheese to work for my 10:00 AM snack. Will most likely go home for lunch.
 
For breakfast: 1 small banana, soy joy bar, cup of coffee w/ soy milk.

I'm satisfied for the next 4 hours.
 
10:30 AM Snack: Big cup o cottage cheese

12:30 Lunch: Turkey and Brussell Sprouts. Going to have to have a carb heavy dinner
 
Grilled Ham and cheddar sandwich, bowl of vegetable soup, 10 oz. whole milk with half scoop no-xplode, 400 mg maca extract, 60 mg ginkgo biloba extract, 500 mg NAC, and 300 mg bacopa monnieri extract, plus 1 g of fish oil, a multivitamin, and 200 mg ALA
 
Status
Not open for further replies.
Top