Matter is not "made" of energy. Matter can be converted to energy... the total relativistic energy of 5 grams...so mixing half a teaspoon of water with half a teaspoon of anti-water (i.e. one anti-proton with one positron and 2 antioxygens following the same idea) would release about 107 kilotonnes of TNT equivalent... 7 times bigger than the bomb dropped on Hiroshima. Or 128 gigawatt-hours. 4.4 x10^14 joules..according my back of the envelope calculations.
BUT. Matter is not *made* of energy. Energy is a property of physical systems. In quantum physics, energy is the Hamiltonian operator on the wave-function of the system being described. In classical physics, it's a function of Mass and velocity. Ke=(1/2)mv
2 But it's not the system. The baseball is a baseball, it's not energy. It has energy. Just an apple has "redness" but it's not made of "redness" You can distinguish a property of an object from the object right?...I hope so...You have a vagina, but you are not just a vagina right? You can cook, but I'm sure you don't think of yourself as only a "vagina cook"...or do you like the 1950's more?
The golden ratio has no real place in physics, or more generally, the natural sciences. You can
shoehorn it into some aspects of physics, mainly electroweak theory via neutrino mixing angles, and nuclear physics in terms of shells of nucleons. BUT, doing so it is a) only VERY approximate and handwavey. b) requires some very creative (and not in the good way, more like in the making bullshit up way) mathematics that introduces some ridiculous and arbitrary constants and functions.
When you get into quantum field theory and the Standard Model of Particle Physics..well..to be honest, the mathematics are fucking dizzying. There is nothing elegant or neat about it. Most of the "magic" numbers are one's that are meaningless in every sense of that word, at the macroscopic scale and their meaning in theory is complex and has nothing to do with the usual "mystical" or "spiritual" stuff people talked about. Some are dimensionless, pure numbers. (like pi or phi) but a lot of them are dimensionful. (i.e. they have units Vacuum permitivity as example (625000 F)/(22468879468420441 pi m) (F: farad; m: meter). Does that mean anything what so ever to you? Ok, let's do a dimensionless one the proton to electron mass ratio is 1836.153. Is that meaningful to you in anyway on a spiritual level? Or even on a daily life level?
Here is one you might actually be able to relate to tho: Avogardo's number. 602214100000000000000000. It's a handy number to scale between the quantum world and the regular world. That is how many molecules are in 18ml of water(like a little over a table spoon). In general, you can think about quantum scale things vs human scale/stuff you can hold in your hand as having roughly that many quantum sized pieces in it.
But as I said...like the mathematics used in physics is a) really messy and convoluted and abstruse and many people read way to much into without really understanding in the first place. B) ITS JUST A MODEL: don't mistake the map for territory.