'medicine cabinet'
Bluelighter
Sandwich on fresh itallian sub roll w fresh mozz, tomats, provelone and rosemary proscuitto balsamic oil and fresh basil. Yum.
![]()
Quick, easy, flour-free pancakes:
2 eggs
1 banana
dash of cinnamon
Spirulina
M&M's and milk
So I've been trying to figure out if my digestive problems are caused by wheat or dairy, and I've cut them out of my diet for a few weeks. I'll re-introduce them one by one and see how my body reacts. That severely limits what I can eat, as my typical diet included a lot of grains and dairy. Here's one breakfast idea I've found to be really tasty and satisfying, I had it this morning:
![]()
Quick, easy, flour-free pancakes:
2 eggs
1 banana
dash of cinnamon
- Mash it up and mix it in the bowl. Doesn't have to be fully mixed. You can leave the banana a little chunky.
- Heat up a pan with a small spoonful of coconut oil in it.
- Cook for a few minutes on each side.
- Use peanut butter, honey, or fruit instead of syrup!
It's sooo quick and easy. I make this a few mornings a week for breakfast and alternate it other mornings with scrambled eggs w/ tomato & avocado.