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What did you do to get off your butt today? vs. "Butt's off the floor!"

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roughly 29 minute fartlek with a 1.5 mile warm up, gonna do my weight session in a moment as I didn't wake up early enough to do it this morning.
 
Tried a class called "Abs and Assets" which is supposed to be butt and abs. I'm not sure how effective it was but we'll see how I feel tomorrow.
Arms- bicep curl 7.5lbs 15x3, hammer curls 5lbs 15 x3, forward and lateral arm raises 5lbs 7 x3
 
amanda_eats_pandas said:
Tried a class called "Abs and Assets" which is supposed to be butt and abs. I'm not sure how effective it was but we'll see how I feel tomorrow.
Arms- bicep curl 7.5lbs 15x3, hammer curls 5lbs 15 x3, forward and lateral arm raises 5lbs 7 x3
Click to expand...

Did this again today along with 2 sets of 15 lower back raises with 10lbs.
A different instructor makes a differences, I'm definitely going to feel today's workout.
 
A six hour nap sounds divine.


Today was an easy day-
Biked for 20 minutes.
15 lower back raises with 10 lbs x2
15 lunges with 5 lbs x3
20 squats x3
 
Mod note: get back to us when you do something active. What is a post about your lack of activity doing in an activity log thread in a forum called Healthy Living? :\
 
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