What did you do to get off your butt today? vs. "Butt's off the floor!"

[SirTophamHat]

Wed AM: 10km jog

 

[B1tO'RoughJack]

well it's summer so it's time for taking it easy, but considering I have had 4 days off recovering from the past 3 weeks, and it's been shite weather I thought I would give it some mo' today -

isometrics
isotonics
50 squats
50 calf raises
50 shrugs
150 dips
about to do at least half an hours yoga if it doesn't rain, maybe do some pressups if I still got some energy.

 

[modern buddha]

The upcoming is trail. I don't care for running on pavement. Although I can run 6 miles on pavement in 30-35 mins

That's what I meant. I thought you were doing pavement.

Worked on the farm today, did some lifting and bending.

 

[RedLeader]

Set a personal record on rack pull tonight. Not going to lie, it felt really sexy.

Rack Pull 5, 1, 1, 1, 1
Widegrip Pulldown 3x8
Barbell Row 3x8
T-Bar Row 3x8
Dumbbell Row 3x8
Reverse-Grip Pulldown 3x8
Rope Face-Pull 3x8
Pullups 2 sets to failure

 

[Perpetual Indulgence]

5.4 mile trail run

 

[modern buddha]

5.5 mile bike ride, lifting tables, chairs, bags of ice, boxes of drinks, cases of beer and boxes of food for three hours.

 

[SirTophamHat]

3 mile jog

I feel bad for not doing more, I feel better for doing anything at all.

 

[CHiLD-0F-THE-BEAT]

Friday night run. Shaved 30 seconds off my time.

 

[B1tO'RoughJack]

so far isotonics, 50 calf raises, 50 shrugs, 50 squats, and some isometrics. Just remembered I can't go swimming because I have healing tattoos

 

[Perpetual Indulgence]

3 mile trail run

 

[modern buddha]

11 miles on the bicycle.

 

[SirTophamHat]

afternoon: 1 mile jog with dog

pm: 3 sets of back squats, pull ups, and hanging leg raises + 5.6 mile jog without dog

 

[Perpetual Indulgence]

6.6 mile hike

 

[RedLeader]

flat bench 5x4, 4x1, 1, 0 (fail going for PR)
inc bench 4x8
dec bench 3x8
Machine fly 3x8
cable fly 3x10
narrow-grip bench 2x12
dips 3 sets to failure

 

[SirTophamHat]

10.9 mile jog no dog

shirtless running has its pros and cons. I had the wonderful experience of being heckled and also objectified multiple times while running on a busy stretch of road this evening. haha

 

[kaywholed]

10km walk + dodging traffic crossing the highway.

 

[Perpetual Indulgence]

frogger

 

[modern buddha]

Lifted addi_p's logs yesterday. Probably a rest day today.

 

[kaywholed]

plus 5 lbs to the dumbbells today. hurr derr

 

[Perpetual Indulgence]

I started out with the dog for a 4 mile hike early this am and got creeped out by this dude behind me. Turned around after .2 miles. I was on a trail where it was isolated and I have seen him around. He looks like he lives out of his backpack and I wanted to keep my face. So I came home and went back to bed. Tommorow is another day.