What did you do to get off your butt today? vs. "Butt's off the floor!"

[treezy z]

lifted weights walked a couple miles

 

[SirTophamHat]

7.2 mile jog

it's been less than a week since i gave up tobacco (again) and already a measurable increase in work capacity. fgm.

 

[Lysis]

boot camp: arms (triceps/chest)

Holy SHIT! For the first time ever, my arms are starting to look CUT. They still need work, but I am really starting to see definition. Boot camp is the shit. The first time anything has ever worked for me except starvation. LOL I figure in 6 months my arms are gonna be cut as hell.

 

[CHiLD-0F-THE-BEAT]

^Woo, sounds promising!

We went for a run this morning, and I learnt an important lesson. Not to eat (porridge) directly before. I almost bought it all back up.

 

[kaywholed]

pumpin iron

 

[RedLeader]

Widegrip Pulldown
T-Bar Row
Bent-Over Barbell Row (underhand)
Dumbbell Row
Rope Face-Pull
Chinups

Barbell Curl
Incline Dumbbell Curl
Dumbbell Hammer Curl

3 sets of 8 for each

 

[Perpetual Indulgence]

Holy SHIT! For the first time ever, my arms are starting to look CUT.

This is exciting!!

6.6 mile hike

 

[modern buddha]

45 minutes of weight lifting.

 

[kaywholed]

did a light 10 minute workout this morning. gonna start doing morning PT 6 days a week, and then an evening session as well, to negate my sit on my ass office job.

hour or so of walking, half of that with a full backpack. I like walking/hiking with a heavy load. builds ze endurance.

starting to get used to the 1K elevation

 

[treezy z]

ran 30 minutes basketball 45 minutes.

 

[double ewe]

50 push-ups
1 mi run
50 push-ups
4 x 150m hill sprints
1 mi run
push-ups to failure

 

[RedLeader]

Rack Pull 5x5
Good Morning 3x10
Barbell Shrug 5x10
Underhand forearm barbell 3x12
Overhand forearm barbell 3x12
Underhand forearm dumbbell 2x15
Overhand forearm dumbbell 2x15

 

[snafu]

After taking down the tent and packing up, we went cliff diving and had a decent swim before beginning the 4 mile uphill hike back to the car.

 

[CHiLD-0F-THE-BEAT]

Monday night run. I was proud of myself just for finishing as I've had such a full-on day.

 

[Perpetual Indulgence]

3.2 trail run working on MAINTAINING speed
My next race is 5K in August. It is the flattest (easiest) so I would like to run it in 18-20 minutes.
My current running speed is 9 min/mile but that is on harder terrain and 10K.

 

[modern buddha]

^ Wait, hang on. I did a 5K in 19 minutes. You'll probably do like 17 minutes, at worst.

Went 11 miles on the bike today, to and from work.

 

[Perpetual Indulgence]

you run a 6 min mile for 3 miles on dirt and rocks and get back to me on how easy it is
I appreciate your confidence in me.

 

[modern buddha]

^ nono, I meant for your upcoming 5k, the one that's going to be flat.

Unless you're still doing a trail run, but it's the flattest one you've done yet.

 

[Cohesion]

Short jog, push ups, sit ups, squats

Not so creative, but I need to get toned again. I'll start there.

 

[Perpetual Indulgence]

^ nono, I meant for your upcoming 5k, the one that's going to be flat.

Unless you're still doing a trail run, but it's the flattest one you've done yet.

The upcoming is trail. I don't care for running on pavement. Although I can run 6 miles on pavement in 30-35 mins