What did you do to get off your butt today? vs. "Butt's off the floor!"

[Nurse Bloop]

yeah, i'm just anxious enough that if I can avoid ever being on a bus again for the rest of my life I will do just that. my hope is to acquire a bike soon as that would be good for someone like me.

 

[addictivepersona]

^ Bicycles are awesome for getting you places and for getting you away from places you don't want to be. :D

 

[B1tO'RoughJack]

50 squats
Upper body isometrics
some red hot loving - twice (starting my celibacy again TODAY, my friend has been instructed to masturbate instead).
followed by some vata-pacifying yoga positions.

 

[Nurse Bloop]

I especially want a bicycle just so I can start a new hobby. I've been bored lately and my friends have been busy a lot after graduating college so I spend a lot more time alone currently which is perfectly fine with me.

Plus it's that time of year where it's always gorgeous where i'm from so now's the time to ride, thats fo sho

 

[S.M.F.G]

Lazy day.... 100 metre sprint (downhill)
100 metre jog (uphill)
40 x 10 diamond pressups
60 x 10 normal pushups
2 sets of 20x lifting pot.
Gotta trip outta town today, so i may add some more in the arvo. Isometrics also while il be sitting around waiting today.

 

[Lysis]

2 miles run/walk.
2 miles walk back.
1 mile walk with my dog.

Tomorrow is legs and boot camp and back to the work grind.

 

[Perpetual Indulgence]

there you go...do it then tell me
Motivation

my intentions did not come to fruition today

 

[rm-rf]

kung fu seminar focusing on grappling and submission holds via the southern praying mantis grappling system. my forearms are in dire need of garlic poultices and dragons blood, as ive been put in about 2,000 wrist-locks this weekend ><

alas ill settle for turmeric and ginger tinctures for my anti inflammatory needs

 

[n3ophy7e]

Another excellent PT session.
Arse = kicked

 

[CHiLD-0F-THE-BEAT]

Crunches! Working on my core-strength at the moment.

 

[B1tO'RoughJack]

25 weighted (my friend's daughter sitting on my shoulders - she weights 20kg) squats

Full body isometrics throughout the day before, during and after work

26:26:31:31:26:26:28:66 dips

rest time now.

 

[double ewe]

finally recovering from a chest cold that kept me fairly inactive for the last week.

yesterday
4 supersets:
7 x dumb-bell curl
12 x overhead tricep press

4 supersets:
7 x seated, twisting curl
10 x r-hand overhead tricep extension
10 x l-hand overhead tricep extension

4 supersets:
5 x bus-driver
"21" curl or slow/explosive curl

drop-set on tricep extension machine

today
3 supersets:
7 x pull-up
7 x r-hand dumb-bell snatch squat
7 x 24" unstable box jump
7 x l-hand dumb-bell snatch squat
7 x 24" unstable box jump

500m row
200m sprint
400m row
200m sprint
300m row
200m sprint
200m row
200m sprint
100m row
200m sprint

 

[Perpetual Indulgence]

4.6 mile trail run in 55 min

mostly walking...je suis fatigue

 

[euphoria]

2 hour hill hike near my house. it doesnt matter how many times I hike through redwoods, their beauty never fails to leave me speechless.

 

[S.M.F.G]

Just a bike ride today, maybe a mile. Am a bit banged up couple of days b4 i will be able to work arms
No excuse not to ride for legs and cardio though....Just kinda wish i had an exersise bike atm instead of a real one although i know tha real ones better for me.

 

[B1tO'RoughJack]

Just isometrics today. Rest day.

 

[Perpetual Indulgence]

3.6 mile trail run

 

[n3ophy7e]

Yesterday:
2 mile run
8 x 200m sprints
3 x 15 burpees, pushups and crunches

Good times %)

Today: rest

 

[addictivepersona]

Went for an impromptu hike--Twas very nice. Spent maybe an hour and a half out there. :D

 

[n3ophy7e]

^^ Lovely!