Someone always comes up with some reason why something is bad for you. Fruit for years has always been a good thing to eat, full of vitamins etc, now it's suddenly not good for you. Was the same with meat. For years you needed meat for protein and iron etc then suddenly meat was bad for you. Bollocks. Stick to the basics of meat, fruit, veg and nuts, anything natural, and you can't go wrong. Some studies have actually shown that eating a load of fruit every day doesn't raise your blood sugar levels at all. Eating chocolate every day might though.