Small tweaks to your day to day life can have great effect - we all love to couch surf, binge watch etc. Stand up during the adverts - have a quick walk around the house- Im serious though, walk on the spot.
Going to try and have a BBQ later on this evening so making Tandoori Chicken, Lemon and herb Chicken and Teriyaki drumsticks.
If the humidity starts tonight they will all go in the oven- it's around 40 degrees at the moment
Just forced some nourishment on myself after a nutritionally barren day
Luckily I had an egg already hard-boiled in the fridge, so mashed it up with some low-fat mayo, salt, pepper & a wee plum tomato
Spread a slice of wholemeal bread with butter & Marmite (sorry Marmhaters), dolloped some egg mix on top, smoothed it out, folded bread over & ate
Delicious
fingernails and mud
I fuckin love marmite. And that sounds like the tits..