[omg emergencies are extremely good E sometimes make sme hungry the day after but i cant taste the food and chewing hurts like hell its unfcomtarble sleeping is very hard for 2 days but 5htp worded wonders the last time and omg seriously Deja vu u have no idea how muchi love deja vus lately they used to creep me out tho but i dont get them any more

Cannabinoid;8308612]When I take 5-HTP or Melatonin I get similar results. From what I've heard 5-HTP contributes to Melatonin production through metabolism so it does makes some sense, if I'm correct.
I don't remember much from my dreams when I take either. The most noticable effects is that my sleep schedule is regulated. I will fall asleep, sleep better and wake up early and refreshed and I do sometimes notice the 'positive outlook' it leaves you with. For all I know it's placebo, but I feel what I feel.
Strangely enough I had been pre-loading a few days before dosing and on the second day after dosing with 5-HTP I had a strong sense of Déjà vu reoccurring through out the day. Peculiar coincidence I guess...
5-HTP does work wonders for post-loading though.
I pre-load with 5-HTP for two days then stop for two or three days before I drop. I will sometimes pre-load with a multivitamin if I can stomach them (I have a weak stomach).
Post-loading consists of 3mg of Melatonin and 50mg of 5-HTP. I also keep an Emergen-C ready for the morning depending on how I feel, I find they are easier to get down than multivitamins (a much cheaper alternative, albeit less supplemental).[/QUOTE]