Anyone had results with this product just got it today, It contains protein and carbs. I'm going to have to eat 3 meals a day, exercise and take this powder 2-3 times daily. The shop assistant told me i'd gain 4 pounds in 4 weeks, what do you think?
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SIED Moderators: Genetic Freak | Serotonin101
Weider Crash Weight Gain
- Thread starter jungo87
- Start date
maakshif
Bluelighter
- Joined
- Oct 13, 2005
- Messages
- 228
never used it or any weight gainers, but don't rely to heavily on it as you need the majority of your calories from real food not shakes. Also, the person saying you would gain 4 lbs in 4 weeks is just them pushing the product, take what they say with a grain of salt. You might gain more than that or you might gain less. It depends on the rest of your diet, training, genetics, etc.
You need to eat more than 3 meals per day, imo. You also need to be active and weight training or most of what you are going to gain will be mostly fat.
I set up my bulking diet with a 50% protein/25% Carb/25% fat split. Basically that means that when I bulk 50% of my diet comes from protein then the other 50% is split evenly between Carbs and Fats (mostly healthy). This is what works for me and might not for you, but you could always give that a shot and adjust as necessary. We all need different amounts of nutrients, so what works for one person, won't work for everybody. Keep in mind that fats are needed and don't make you fat.
Sergeant cupcake
Greenlighter
Had okay results with weilder, how ever had better results with "PHD pharma whey" it's a very very good whey protein shake.