bingalpaws said:just out of curiousity, when you went for your heavy single on that session, why did you choose to go with 565 instead of 570? You nailed 565 last time, do you like to wait until you *know* you can hit a new pr? sorry that may not've said what I wanted to, let me rephrase - do you regularly try for new maxes that you miss? Just surprised to see you going for another 565 instead of the 70..
FrostyMcFailure said:so in theory how efficient of a work out is moving mainly 10-70lb objects and an occasional 100+ all down off a truck 4hours+ 5days a week, havent been lifting but noticing some pretty nice gains, drink Mmilk b4 and after.
aanallein said:deadlift new PRs today:
495x7
575x1
=)
fukhed14 said:aanallein does not count as a real human, he does not use drugs
My personal best for dead is 505, but i did not lock out on it so 475 is still my "technical" best. This is my favorite lift for sure.
My bench has fallen though, I can now only barely get 265, I used to get 285 easy.
my 18 year old brother throws 315 up like its a balloon. asshole. he also has squated 455 deep, but on the way up pulled a muscle in his back and had to dump it. He got 425 previous to it. the boy is a fucking iron horse. he doesn't even work out biceps, and can curl 135.
the boy has more polish in him then i do, lucky bastard. he's a young mariusz.
wut u hitting those at?Dumbell chest presses are my new favorite exercise!