So the easiest thing for me right now would be to quit baclofen and that's what I've been doing. I hate the stuff with a passion and only ever use it in acute wd's but it spiralled out of control as it makes me numb and reduces anxiety. I was taking excessive amounts of this muscle relaxer to the extent that we had to have a plumber over today. It was only supposed to be for the first week, as it makes me feel drowsy and a little psychotic. I am getting rebound spasticity in my neck, terrible muscle tension... the shit has to go before I end up with another bad habit.
Cool suggestion man. Then, I would make sure to take 1mg klonopin every 12 hours like normal and that won't be too hard either. No more hardcore benzo abuse to deal with this shit.
Girlfriend can wait until I have my shit together better. Perhaps a 'friend' is a better idea for now.
Oxy is the biggest debt I have to repay. I got so much out of it - so much energy, total pain relief, so much creativity, so much (did I mention) pain relief, anti-depressant effects, euphoria, sociability... it cures everything wrong with me apart from the anxiety and borderline stuff. When I go back to tapering that which will be very soon, I won't be fucking around with other drugs more than I already do. There was a cocaine incident. There was heavy weed and hash abuse. There were several high dose xanax and etizolam incidents. Dilaudid incident. Budding addiction to muscle relaxers and heavy klonopin doses to keep calm. All of that has to go, if I am going to taper oxy's there cannot be any other drugs involved other than the 2mg k-pin I require. Not even psychedelics, or weed.
If I get anxious outside of my benzo schedule - I have L-theanine, Valerian, multiple B vitamin supplements, yoga, that kind of stuff. For sleep, I have melatonin and Valerian helps with that too, as well as chamomile. So my approach will be different... I'm going to have some physical wd's as I was getting them this morning. Not too bad though. I need to address the fact that I wasn't really sober and was just abusing other shit that made me even more numb.
I am getting into both a psychiatrist and psychologist but I hear borderline people are a therapists worst nightmare, and I am one nightmare of a borderline to set off. So we'll see how that goes, haha. Definitely worth trying. My impression with it so far, is that I became very defensive and came up with a counter-argument for every bullshit statement the therapist said, while feeling like I was an alien specimen under a fucking microscope. It was horrible, and I hate hearing the same shit time after time "Anxiety and pain often go hand in hand, you know." Yeah, no shit. My panic issues started after 2 years of untreated back pain, maybe you should have got me into a fucking pain clinic when I could not get out of bed or even lay in bed on a heating pad comfortably. And how are generalized statements like that going to help me. I could tell they were getting frustrated but so was I when he told the nurse, "see, listen to how fast he is talking", or "there's something wrong here." Bite it therapist. I was being ganged up on as well by my family, I didn't want the session. That never works, in fact it completely fucked my recovery I feel as I binged on dilaudid after I was ganged up on.
I'm going to look into massage and physiotherapy for my pain too. Not just giving up, I had to raise my dose though. I'm limiting myself to 60mg today and honestly 20mg oxy isn't the end of the world compared to how I was continuously fucking up big-time. I think most of my sleep problems were related to benzo abuse, not PAWS. Benzos really fuck with your sleep I hear, but not at therapeutic doses like the 2mg clonazepam I'm on, which I think is around equivalent to the ativan you said you were taking. It was basically like I was starting to taking the equiv of 20 or 30mg ativan a day man. It was horrible and it was making me stupid too - I kept typing the wrong words, my memory went to shit... it had to stop and it will. 2mg clonazepam daily is leaving me with some anxiety but I have all those techniques and supplements I mentioned and more to deal with that. Just need to keep my head up really and not get insanely depressed - again, I strongly feel that benzo and muscle relaxer abuse was contributing to the depression, in fact I am certain of it.
By the way Squeaks, I switched over to your oxy dropping method. Jut not crushing pills but man I'm getting higher quicker, with less, for longer. You were totally right man. My percs are huge man I don't think I could even cap them up if I crushed them and I don't like the bitter taste. I've tried it since I have tried cold water extraction, which was a total waste of pills. I'll never take pills after a meal again. I just have a light fatty snack after taking them. Working a hell of a lot better man, thanks for the tip. Although, I find the caffeine from a nice cup of green tea, follow by a nice relaxing cup of chamomile adds to it (you said no caffeine... I think just a little bit to stimulate metabolism). I can either get by off less now, or attain more satisfying and longer highs. I am actually eating less, so that when I need them for pain they kick in quick. It is more satisfying and makes sniffing dope less appealing since I don't have to wait as long now, which is the whole point of dope - a quick, cheap fix.