Post day 22 today. After my physical symptoms stopped by day 15 (blahs' have continued) the diarrhea returned suddenly on day 19 thru 21. Errr.....
I have to apologize to everyone that said exercise is the best thing for PAWS. I was only a half believer, I guess. But I finally bought a bicycle and made myself go out and ride around the neighborhood. I could only do it for about 10-12 minutes but managed to get by heart rate pumping pretty good for the cardio value. I can honestly say within 30-45 minutes after I got back (and finally caught my breath, which I"m ashamed to say too a while) I really felt better. Actually, MUCH better. The closet thing to 'take my drugs' better. I felt good the rest of the day (rode bike about noon).
Thinking that maybe it was just a fluke or my imagination, I was feeling 'blah' when I woke up forced myself to ride again today at 10:30 am. Again only for about 10 minutes. And again, it really helped. 8
o pm and I'm still feeling 'alright'. So yes, exercise (cardio), helps get rid of the "blahs'. I am NOW a believer.
Hope this helps someone.
I have to apologize to everyone that said exercise is the best thing for PAWS. I was only a half believer, I guess. But I finally bought a bicycle and made myself go out and ride around the neighborhood. I could only do it for about 10-12 minutes but managed to get by heart rate pumping pretty good for the cardio value. I can honestly say within 30-45 minutes after I got back (and finally caught my breath, which I"m ashamed to say too a while) I really felt better. Actually, MUCH better. The closet thing to 'take my drugs' better. I felt good the rest of the day (rode bike about noon).
Thinking that maybe it was just a fluke or my imagination, I was feeling 'blah' when I woke up forced myself to ride again today at 10:30 am. Again only for about 10 minutes. And again, it really helped. 8

Hope this helps someone.