Gotta stop somehow only way I see is getting more active with meetings any kind of program not just twelve step but I need them for psychotherapy
Try it. Do it. During it, you can, explore what works for you/doesnt. Reserve/suspend judgement for now, until you're thinking gets clearer - you can make informed choices later- don't put pressure on ultimatums, in your head. You can always choose. Go for you, be selfish, look after your fucking self, right now.


Just have a goal toward doing what you need now.
Don't be harsh on yourself; try and cut yourself some slack, while you are trying to move toward moderating your health & not going over, nonsense that might sabotage you.
Sorz, words are deficient but hope you get back to baseline mind-wellness.
Trust yourself in doing what you know you need, sounds like a decent rational decision, mate, for right now.
Learn to function, more importantly, learn to BE yourself, and cope with the former.