when I make stove-top pop-corn I crank the heat to medium high in a large pan drenched in oil, one kernel inside until it pops, then add your corn, cover (leave at medium high heat), and shake to evenly cover the kernels in oil. Keep shaking once the corn starts to pop, then lower the heat once you get closer to the finish, to avoid burning. Always comes out nicely...
Anyway, I had three eggs scrambled, with a mild Italian sausage and a cup of coffee.
eating a high protein, only slow-carb diet, I've lost 5.5 pounds in the last three days...