yo folley,
Since i bought that vape, ive put on around half a stone in weight,
and im seeing some good muscle gains on my arms,
I did bicep curls earlier, I only have one Dumbell's worth of weights, so i just hold a 2litre bottle in one arm, then the weight in the other and switch,
i pulled off 10:10:10:8 @ 12kg earlier, very good form throughout.
Nope, just you, fpt. :D
1 stone = 14 pounds.WHAT THE FUCK ARE STONES?!??!?!
What?kilomiles
Lol.kilomiles
Lol.WOOT, Bluelighter status.
What?