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Tell us about today's workout/exercise (v.new thread, finally)

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i am finally in a place where i feel comfortable starting my PT again, especially after having an apatite again and consuming with no problem.

so i did a bit of stretching, and breathing then rode the recumbent bike for a mellow 10 minutes, stretched some more and then used my "rubber-bands" on my upper body, got myself breathing heavy with moderate cardio stuff and went to a "zig-zag" barbell, with 2 8.8kgs(wtf?!?) weights.
used this slowly and repetitiously.
behind my head lifting above, hitting my pectorals and trichs;
with one arm lifting on either side;
curling with hands in center of bar, working my way out-ward until gripping it as normal.

+more stretching.

then so many squats
(can be bad idea with osteo-arthritis and odd injection sire reaction from med in left thigh).

~
feels amazing,
about to do the same routine here in a bit.
for me and my body its all about low low impact; flexibility and stamina; building and extending odd supporting muscle-groups; getting the blood flowing to muscle groups where it literally has stopped flowing - this is caused by chronic inflammation, general / local pain, and any resulting tension.

swimming would be ideal, swimming stretching(pilates, moderate yoga), bikes, some weights, with lots of timely good food.

<3
:)
 
TheAppleCore said:
Ran today. No idea how much ground I covered though. How do you guys figure that out?
Click to expand...
Did you run on the roads? If so, map it! If not, you could still map it but it'd be more difficult and much more of an estimation.

Or, if you know how fast you typically run (can find out by going on a treadmill), factor that in to how long you were out there. Say you run at a speed of eight miles per hour and you were out there for a half hour: You ran four miles.
 
Did a 6.5 mile bike ride and a 1 mile walk. The walk proved it's too warm for a coat... The ride proved it's too cold for a t-shirt.
 
yesterday - worked for 10 hours lugging 50 pound bus tubs...

I can't get enough calories working this job... it's great!
 
^ Pfft, run? Who runs? Running is only natural if you're running away from something or to the bathroom. /sarcasm

Eight-mile bike ride. Took a route with a couple more hills and focused on staying in higher gears.
 
Ive purchased a strider which ill wollop today 4 couple of hours with me hydroxycut hardcore metabolizing pills.For anyone who really gives a toss a strider is like a swigging two un throw movment of the legs and arm area.
 
well, i managed to actually work out on friday. made those beers on the porch that much better on friday night.

back at it this evening.
 
I prefer fitness classes. It makes me accountable ;)
$62/month and I have never used the indoor nor outdoor pool.
Maybe this year.
 
ran to JHU, did stairs, but took a while to shake the stiffness out after working 20 hours in two days.
 
Yeah it is expensive. I take 5 classes a week.
I used to lift weights there but opted to now do it at home.
The gym has everything. I just don't use it.
 
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