Tell us about today's workout/exercise (v.new thread, finally)

[Perpetual Indulgence]

So you go there for fun activities and leave the weights at home?

I go there for cardio and a specific yoga instructor. I like group exercise.
I push myself harder than I would alone.

Eventually I will phase out of the gym. I know enough to work out at home but I need to retrain my brain into doing that.

I do miss lifting with my husband. He has found other physical activities that keep him fit and happy.

 

[modern buddha]

Didn't end up running, but did some bodyweight exercises: pushups, crunches, leg lifts, a little bit of strength yoga and squatzzz.

Edit: What does he do now that could possibly be more enjoyable than working out with his fit wife? Haha.

 

[Perpetual Indulgence]

He hasn't lost interest in me just the weights. He would rather swing an ax.
He had a membership and he went once in 30 days. He canceled it. Our work out schedules don't gel anymore.

I like to be instructed. I would follow his weight routine. I need to find a dude to lift with. My husband will find me one.
Just like he arranged for one his friends to hike with me.

 

[AmorRoark]

- 2 mi speed walk outside to/from the gym
- 30 min. stationary bike
- 40 min. elliptical

 

[Perpetual Indulgence]

go go go girl!

 

[OCitchy714]

Im gona go for a 4 and a half mile run today and im pretty sore from last nights 4 mile run

 

[modern buddha]

^ Try doing something a little different. You don't want to overstress your muscles, especially if they are not used to the strain you're placing on them. Bike, or do some weightlifting of body weight exercises or even stretching.

 

[addictivepersona]

Went for an hour and a half walk with a friend and our dogs. No bike ridin' for me today.

 

[AmorRoark]

Thanks PI.

- 30 min. elliptical
- 30 min. stationary bike
- 20 min. walk around the indoor track

 

[Changed]

ran down the trail along the creek, to JHU, then jumped over the creek in a very Superman liked way, and proceeded to run home. The finishing sprint is getting longer and faster everyday.

maybe 3 miles in total

 

[modern buddha]

^ Somehow, I pictured a freerunning sort of deal the way you worded it.

Biked to and from work today; took a break a little bit, cramps suck.

 

[Perpetual Indulgence]

60 min BodyPump class

 

[Breecamb]

suspension strength training - core focus.

 

[Perpetual Indulgence]

tell me more about suspension training

 

[Changed]

nothing-- Jameson got the better of me last night

 

[AmorRoark]

- 60 minutes stationary bicycle
- 40 minutes elliptical

woo! I love how much time Spring Break gives me. :D

 

[modern buddha]

Cleaned out the pantry for three hours. It's tough work walking up and down stairs with many cans of food. Shoulders will be a little sore tomorrow.

 

[Changed]

did a shitty mile run in the freezing cold, did catering for 6.5 hours (ate a fuck load of free food), then came home and did some random lifts with our 50# barbell.

 

[AmorRoark]

Yesterday:

- 30 min stationary bike
- 20 min jog
It was meh.

Today:

Nothing. Got all 4 of my wisdom teeth taken out.

 

[Perpetual Indulgence]

^ugh

8 mile mountain hike
it is cold today