Tell us about today's workout/exercise (v.new thread, finally)

[Jblazingphoenix100]

Half hour climbing up a fucking tall tree.

2 hours ashtanga yoga

 

[Breecamb]

Suspension strength training - focused on legs and core

 

[Changed]

ran maybe 3 miles, then sprinted a city block home (yesterday).

today? probably drinking Guinness

 

[Whacked_Out]

Welcome Whacked Out!

thanks PI. OF COURSE you're on HL

35 mins on treadmill
10 mins on bike (spinning class was too early today)
1 hour zumba
some arm weights

 

[addictivepersona]

8ish mile bike ride. :D

Gonna get in a mile walk with the d-o-g later, hopefully.

 

[Perpetual Indulgence]

60 min step class
2 guys left 30 minutes in...they won't be back
QUITTERS!

 

[Changed]

hiked with my dog for an hour or so.

 

[thomas2laylum]

lift 10kg weights as many times as you can have the energy for
if also feel like it, do as many pushups as you can

 

[ChickenScratch]

3 mile run got cut short last night due to having to take a dump half way through it. must have jiggled something lose, hate it when that happens.

i have every intention of sticking to my workout tonight but Fridays are always tough.

especially when the weather is so perfect and all i want to do is sit on the porch and drink beer.

added this to my ab workout this week. i dig it. go to hell beer gut.

 

[Perpetual Indulgence]

usually take Fridays off BUT I don't have to go into work til 2p AND it is beautiful outside SO 3.4 miles (round trip) mountain hike with the dog.

chickenscratch I drink more beer outside when the weather is nice too. Check out Pilates to widdle your middle. It is not just for chicks

 

[ChickenScratch]

chickenscratch I drink more beer outside when the weather is nice too. Check out Pilates to widdle your middle. It is not just for chicks

i do some pilates moves in my every day workout, basically based around this move.

i'm thuper like that.

 

[Perpetual Indulgence]

good to hear

 

[n3ophy7e]

That is my favourite core strength exercise


Ran 8km yesterday, feels good man.

 

[Perpetual Indulgence]

Drove an hour for a short 2.5 mile hike. I was game for the 11 mile we had planned.
My hiking buddy's asthma gave him a hard time the night before

 

[Changed]

carried 50 pound bus tubs all over the fucking place from 7:30-3

 

[tiggerific]

hiked with my dog for an hour or so.

This is the closest I get to an actual exercise regime. Take the dogs out, work the plants run after family, then what my kids call my part time job in the evening. 8 mile jogs, weights, OMFG I could not manage any of that. what do you guys do normally to do that on top of a nomal day???? either I really am getting old or you are all over achievers lol

 

[Perpetual Indulgence]

I don't have children

 

[addictivepersona]

3ish mile walk today. 8ish mile bike ride Friday.

 

[TheAppleCore]

Ran today. No idea how much ground I covered though. How do you guys figure that out?

My general stamina is starting to outlast my legs. I don't feel "tired" before my calves start getting sore... guess that's a good thing though.

 

[Changed]

I don't have children

nor a real job, real commitments, etc...