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Tell us about today's workout/exercise (v.new thread, finally)

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just hit two machines at lunch

isolated pull down 20kg (each hand)x 10together x 10one at a time, 30kg x 8 together, 30kg x 8 together
seated row 74kgs x 8 x 2 then a drop set doing as many as i can on each weight from 74kgs - 30kgs with no breaks.

n3ophy7e said:
Kickboxing again tonight yieeww!! =D
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*so jealous!*
 
^^ I'd invite you along but a) it's ladies only, and b) it's out at Castle Hill :D
 
ran 3.5 miles of trails/hills then did some pushups and pullups.

ran felt great-- funny how that happens when you don't drink for a couple days and eat more than normal...
 
i had excess energy last night, so capped off my back and bi work with the apartment complex gym. did some lat pull down and weighted row and added a bunch of sit ups. topped it all off on a 10 mins go on the row machine, which i am still quite weak at. in 10 mins got to 2.5km and was panting like a dog.

back feels good today, man.

looking forward to smashing my chest and tris at lunch.

Perpetual Indulgence said:
60 min BodyStep class and I thought of L2R.
There were 3 guys and a male instructor today.
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hahaha, imagine i'm the step. you'll double your output at least! ;)
 
^^ Awesome! %)

Changed said:
ran 3.5 miles of trails/hills then did some pushups and pullups.

ran felt great-- funny how that happens when you don't drink for a couple days and eat more than normal...
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Man I just ran a little more than 4 miles and it felt like utter shit because I hadn't eaten enough today!! It felt like I was running through knee-deep snow for 40 minutes.
When will I learn?! One simply cannot run mid-to-long distances without having eaten! :D
 
^what's worse, eating too little or eating too close to the run?

i felt a jolt of electricity blast very painfully across my chest just shoving the mens room door open =D
 
L2R said:
^what's worse, eating too little or eating too close to the run?
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Ooooh good question.
They both suck equally :D

Although if you only run like 3-4km you can do it on NO food and still get through it reasonably comfortably. But, in my experience, once you're running for more than say 25-30 minutes, it's fucking tough work if you haven't eaten.

Running on a full stomach is just a ticket to spewtown :o
 
no shit! what you have makes a huge difference too.

last night i intended to hit the carido row a little. said to ff that i'll go after dinner, expecting it to be light, but she tells me it's pasta (heavy heavy), so i'm like fuck that i'm going now.
 
1 hour of zumba.
45 mins of leg and upper body machines.
i missed spinning class cause of heavy traffic :(
it's weird posting on healthy living lol
 
ok - i'm gonna start posting in this thread. i'm usually good for about 5 or 6 months of working out consistantly, then i'll get lazy and quit and my beer gut comes back and then i start working out again....lose beer gut>quit>get beer gut>work out again.

THIS TIME, i'm gonna stick with it.

been pretty good for the past month.

typical work out is something like 3 mile jog, pushups, ab exercises, some yoga...4 or 5 times a week.

will switch back to the gym when it get's super hot out. then i'll hit the weights and try to get all ripped n shit. however, i'm pretty long and slender and have a pretty small frame (minus the beer gut) so push up's do wonders for me.

jesus, when i turned 29 (now 32) this fuggin beer gut just came out of nowhere. and i am not quitting drinking beer. beer is god's cum.
 
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