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Tell us about today's workout/exercise (v.new thread, finally)

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^ PI, that looks like quite the workout--Wish I lived close to somewhere like that!

I got a free week to the gym, so figured I'd check it out! On top of a half mile walk with my dog this morning, I did 15 minutes on the treadmill, 15 minutes on a bike (3 miles! Half my goal.), 15-20 shoulder presses, and 15-20 someothertypeoflifting.
 
nice pics, PI!

i spent a bit over 30 mins on new years day in the blistering heat of the sun skipping rope, working the heavy bag and playing with some dumbells. i'm surprised i haven't peeled yet from all the sun i've recently been getting. Spraying with aloe is working a charm, but i itch sometimes.
 
Wow PI those photos are amazing!! I want to go there! <3


Hopefully going to muster up the energy to go for a 8km run today. Perfect running weather, cloudy and cool :)
 
Went to the gym again. Worked up a sweat this time on the bike--Still only did 3 miles (15 minutes) but holyyyy crap, that hills program isn't a lie. Also did the treadmill for 15 minutes, and a handful of lifts.
 
sinus infection cant hold me down today ! Hit 545 x 2 for my deadlifts.
I have doctors tomorow , looking into the knees / bloodworks .. ugh everything lol. Hopefully that goes semi well :(.

I want that 600lb deadlift and fuckin gonna get it no matter what.
 
^^ Yoga WRECKS me bro lol. I'm amazed at how people can do it - I've boxed for years , cage fight. Do powerlifting and now bodybuilding.

yoga beats me silly .
 
today i inhaled my lunch and went for an hour long powerwalk around the city. nice. :) i would have run, but i don't want to stink at work.


my skin around my chest and shoulders began to lightly peel the other night :(
 
damn, basketball is more of a workout than i thought. shot hoops a little over an hour and ended up drenched in sweat and with tired muscles. was invited to play a game with some blokes, but decided just to shoot hoops on my own.
 
this morning focused on my chest and triceps. they both feel like a current of electricity is running through them. love it.
 
I just finished sitting in jail for 9 days... Was doing hundreds of pushups, no weight squats, and handball. Really sucked without my normal nutrition, hygiene, and supplements. Now I'm out, sober, and really stoked on life. Anyways, today I did the ashtanga sequence sans the primary series. Nice 65 degree day out in the sun on California's central coast. beautiful
 
I got out of bed, I have numerous broken ribs, bruised both my lungs, 11th concussion and i dont even have a spleen anymore.

great fuckin workout - hopefully the ribs heel quick enough i can be back training. Trying to stay positive.
 
^still trying to stop speeding trains with you fists?

I saw that add for hancock and got carried away bro , what can I say.

nah I was in a 5 car accident my benz is fucking totalled but i walked out , I'm happy to be w/out a car and have life with those who love me.q
 
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