Tell us about today's workout/exercise (v.new thread, finally)

[addictivepersona]

^ PI, that looks like quite the workout--Wish I lived close to somewhere like that!

I got a free week to the gym, so figured I'd check it out! On top of a half mile walk with my dog this morning, I did 15 minutes on the treadmill, 15 minutes on a bike (3 miles! Half my goal.), 15-20 shoulder presses, and 15-20 someothertypeoflifting.

 

[L2R]

nice pics, PI!

i spent a bit over 30 mins on new years day in the blistering heat of the sun skipping rope, working the heavy bag and playing with some dumbells. i'm surprised i haven't peeled yet from all the sun i've recently been getting. Spraying with aloe is working a charm, but i itch sometimes.

 

[Matsuo Munefusa.]

shoulders -1x10 BB OH Press
upright rows 3x8 (DB)
chest - Decline BB Press 1x7
flat bench flies 3x8
back - Rack Pulls 1x7
DB Rows 1x20(each side)

 

[n3ophy7e]

Wow PI those photos are amazing!! I want to go there!


Hopefully going to muster up the energy to go for a 8km run today. Perfect running weather, cloudy and cool

 

[addictivepersona]

Went to the gym again. Worked up a sweat this time on the bike--Still only did 3 miles (15 minutes) but holyyyy crap, that hills program isn't a lie. Also did the treadmill for 15 minutes, and a handful of lifts.

 

[theartofwar]

sinus infection cant hold me down today ! Hit 545 x 2 for my deadlifts.
I have doctors tomorow , looking into the knees / bloodworks .. ugh everything lol. Hopefully that goes semi well .

I want that 600lb deadlift and fuckin gonna get it no matter what.

 

[Perpetual Indulgence]

60 min yoga class
60 min BodyPump class

 

[theartofwar]

^^ Yoga WRECKS me bro lol. I'm amazed at how people can do it - I've boxed for years , cage fight. Do powerlifting and now bodybuilding.

yoga beats me silly .

 

[L2R]

today i inhaled my lunch and went for an hour long powerwalk around the city. nice. i would have run, but i don't want to stink at work.


my skin around my chest and shoulders began to lightly peel the other night

 

[L2R]

damn, basketball is more of a workout than i thought. shot hoops a little over an hour and ended up drenched in sweat and with tired muscles. was invited to play a game with some blokes, but decided just to shoot hoops on my own.

 

[L2R]

this morning focused on my chest and triceps. they both feel like a current of electricity is running through them. love it.

 

[Perpetual Indulgence]

5.4 mile hike
not as picturesque
elevation about 1700

 

[Matsuo Munefusa.]

I annihilated my biceps
then I squatted 335 for 8 reps
then 245 for 22 reps
then I did 16 reps on leg extension with the stack
then 20 reps with seated calf raises with 3 plates

 

[Mehm]

I just finished sitting in jail for 9 days... Was doing hundreds of pushups, no weight squats, and handball. Really sucked without my normal nutrition, hygiene, and supplements. Now I'm out, sober, and really stoked on life. Anyways, today I did the ashtanga sequence sans the primary series. Nice 65 degree day out in the sun on California's central coast. beautiful

 

[Perpetual Indulgence]

welcome home

 

[Mehm]

thank you

 

[theartofwar]

I got out of bed, I have numerous broken ribs, bruised both my lungs, 11th concussion and i dont even have a spleen anymore.

great fuckin workout - hopefully the ribs heel quick enough i can be back training. Trying to stay positive.

 

[L2R]

^still trying to stop speeding trains with you fists?

 

[Mehm]

another beautiful day. same ashtanga as yesterday

 

[theartofwar]

^still trying to stop speeding trains with you fists?

I saw that add for hancock and got carried away bro , what can I say.

nah I was in a 5 car accident my benz is fucking totalled but i walked out , I'm happy to be w/out a car and have life with those who love me.q