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Tell us about today's workout/exercise (v.new thread, finally)

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^^ Yep, it's all about pushing your bum right out the back, don't be shy, stick it right out =D And as PI said, doing it in front of a mirror helps HEAPS!


Wizzle, owwie!! That is not a good story! We live and learn though ;)


My workout this weekend consisted of dancing my butt off for about 6 hours straight this morning at a bush doof. Good times %) <3
 
I sure hope I learned n3o :) .. Did my high rep pull workout today:


4. Pull High Rep

Cable 1 Arm Pulldown 3x 12
DB Lateral Raises 3x 12
DB Row 3x 12
DB Shrugs 3x 12
Cable Rear Lat Raise 2x 12
EZ Curl 3x 21's
EZ Reverse Curl 2x 12
Then did some Wrist curls / v-up's / reverse wrist curls / V-up's cycled with no rest 2 times.

I gotta say, I've been doing the pull / push / legs thing for about two weeks now and I really like it. I'm thinking I will get some good gains with this routine.

I'm thinking about getting into some kind of team sport. Any suggestions?
 
^^ Indoor soccer is LOADS of fun!! But it's fairly injury-prone so be cautious of that.
 
10 x 5 Slide Push-Ups
3 x 12 Incline DB Press
3 x 15 Chest Dip (got stuck at 12 on last set)
3 x 12 Shoulder Press
3 x 12 EZ Bar Skull Crusher
3 x 12 Tricep Dip

Tried to do some indoor cardio, but that stuff is just too boring.. stopped at 15 minutes.

N3o: Soccer is not for me. I'm not too good at it, and I do like to win.. I was thinking about basketball or something. I'll be moving to a new city (where I go to college) soon and think I'll look for something there. The possibilities are endless and it's dirt cheap for students. Might try a Krav Maga class first.
 
1x10 hour workday at minimum wage

5x5 back squats
weighted pull-ups @ assorted weights and reps for 3 sets
i did some trysep stuff but i forget what.
 
Did my first run in a couple of weeks, and surprised myself at how well it went. 7k in about 35 min, not a crazy pace by any means, but respectable for me. Also, a couple of sets of pushups and wide-arm pullups, the latter of which I really suck at. Woo!

This week is 'get back on the fitness train goddamnit!' week.
 
well done, dave!

today i did some some bicep, lat and back work.

oh god i would absolutely LOVE to play some indoor soccer.
 
nice work everyone.

i drove down to the beach only to see one massive close-out barrel after another. ....its generally a bad sign when there are zero surfers out at a very popular spot. instead of driving all over the county trying to find something manageable i went home and did a nice 1.5 hour yoga sesh in the sunshine. afterward i showered in my back yard with my hose :)

HiPpY 4 lyfe
 
Thanks IP!

Today was a 90 minute hatha yoga class. Tomorrow's another run & bodyweight day-- aiming for double the pullups this time!
 
ran a quick 3kms, then cycled 10kms, then did some resistance stomach work and leg extensions.
 
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