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Tell us about today's workout/exercise (v.new thread, finally)

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Ohh yeah I've done them before in a circuit class!! Didn't know what they were called until now though :)
I LOVE shit like that! Like, totally pushing yourself to the maximum limit, and you feel like you're going to spew :D
 
squats:
5x5 @ 93kg/205#

pullups:
bw + 32kg/70# for 5
bw + 11.5kg/25# for 10
unweighted for 12

bw: 69kg

Rest was ~3 min for the squats (done with partner) and ~90 sec for the pulls.

Meh. I did some other bullshit in the gym too but to me it's all about the compounds.
 
I flexed (most muscular pose) in front of the mirror and my entire body turned maroon red while my muscles popped and squirmed their way around each other. And notdeja told me I looked bigger than AC Slater! :D
 
^fuck yeah

today i managed a fair work on my lats, some back and biceps during lunch =D
 
I hope after 30 days of my new routine it will feel like a habit.
I am treating getting to the gym like going to work in the morning....just do it.
 
^^that's the thing, just get up and do it every day.

yesterday I did a full ashtanga cycle leaving out the primary sequence. it took about 1.5 hours.
 
Attempted a surf this morning. Waves were like double overhead so I just did a bunch of swimming around, mostly trying to avoid the break. Eventually I caught a little one inside and cruzed back to the beach. Beautiful, warm, offshore November day on the pacific :)
 
had the best work out ever last night,
warm up 3k run.
4 sets of
10 x 60kg bench
10 x 7.5kg mac raise
10 x 75kg pec fly
10 x 160kg leg press
10 x 45kg lat pull down

cardio break, 6k on excercise bike + 3 ks on cross trainer

end session, 4 sets
10x decline crunch
10 x russian twist
10 x roman chair lifts
10 x 45kg ab machiene

very sore today, but love it
 
Hey there everyone, thought id throw in the routine i did yesterday, Just did cardio, speed walked and ran 3.75 miles in 55 minutes on the treadmill going on a incline most of the way. After that did shoulder presses, 3 sets, good workout!
 
Gonna leave for my leg workout in a few minutes.. To be honest I'm kinda dreading it because last time it made me feel like I went into metabolic shock. Could have been the HIIT session I did before the actual workout though, that was pretty stupid..
 
Wizzle said:
Gonna leave for my leg workout in a few minutes.. To be honest I'm kinda dreading it because last time it made me feel like I went into metabolic shock. Could have been the HIIT session I did before the actual workout though, that was pretty stupid..
Click to expand...

leg workouts are by far the worst, i hate everything about em... but gota keep it in proportion, big arms pencil thin legs.... quite common atm.
 
Wow, that sucks... Doing legs really takes the fun out of working out :(


Right now I do two total leg workouts every 8 days basically, I'm thinking about doing only one split in two.


edit: ^^ I hear that.. But half way I feel so drained after eacht set that I have to sit and put my head down to not feel like I'm going to pass out, my proportions are good so I'm not worried about that. My routine is 3 day split: pull/push/legs and one rest day, I alternate high an low rep workouts. I could also do Pull/Push/Thighs (do calves on push days)..
 
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