Tell us about today's workout/exercise (v.new thread, finally)

[L2R]

tris, chest and shoulers. good times.

 

[Perpetual Indulgence]

60 min Bodystep class
60 min power yoga class

 

[Mehm]

^^do you do the yoga first or second typically?

 

[Perpetual Indulgence]

It was second class this time. Typically I take this class before lifting weights but I got off early from work today. I did like this order of cardio first then yoga.

I had better flexibility although fatigue hindered my balance ability...nah that is just an excuse. I need to work on balance.

 

[misteee]

anyone else know of the classed called RPM?? dont know if this is a world wide class, but jeeze is that a heart pumping sweat grabber.
worked a treat, rekn i would burned through a good 700 cals.

 

[Breecamb]

^ would your RPM be on stationary bikes? Then yes I have heard of it - would prefer to get on the bike and power up them hills instead

Had a great boxing session this evening - looking forward to some weights workouts tomorrow morn grrrr

 

[Perpetual Indulgence]

Les Mills' RPM? I take that spinning class. I like it. I don't own a bike.
All the classes at my gym are Les Mills.

 

[Jblazingphoenix100]

Powerwalked around 3 miles round trip into the city centre, and then just did some sun salutations - feeling seriously confident...mmm

 

[L2R]

i've been meaning to do rpm for some time.

 

[Wizzle]

RPM is available in my region too.. Never done it though. Did high rep back workout today.

 

[L2R]

i did my lats, back and bis today. go to that magic place where i felt like a machine on one of the row machines.

 

[Wizzle]

^ Did you scream "BEEEEEEEEEFCAKE!!!" while doing it?

 

[L2R]

as far as i can tell, it IS the only way to do it

 

[attempt4]

This is horrible. Ive been into working out/resistance training for a while, then stopped for the past 5 months and lost some mass due to excessivee drug abuse.


I have since come off it all ...

But I keep getting the most INSANE headaches when working out. I just managed to do 5 tricep dips (fuck am I weak now!) before the pain got too much. It felt like it was going to explode out my skull.

Please say this isnt going to keep happeening. I have been drinking daily for a good month or so and this is only day 2 totally off it, so im hoping its due to still having some toxicity from the alcohol that should disperse soon?

 

[Perpetual Indulgence]

I have been sick since Wednesday.

Today we hiked about 3.5 miles round trip up/down mountain
beautiful morning
good for the dogs
good for us

 

[AfterGlow]

shoulders day!
5x8-10 military press
5x8-10 side dumbbell lift
5x8-10 front dumbbell lift
1.5 miles on treadmill
5x15-20 ab crunch machine
5x15 torso twist machine

 

[Breecamb]

I have to up my cardio.....despite all this 'fighting' training I've been doing, it seems the weight isn't shifting....perhaps I should post a pic in the pic thread as net humiliation/motivation?

This morning Muay Thai session was good, but I think a run is in order for tomorrow

 

[theartofwar]

got banned from my boxing gym fml.

 

[Matsuo Munefusa.]

shoulders day!
5x8-10 military press
5x8-10 side dumbbell lift
5x8-10 front dumbbell lift
1.5 miles on treadmill
5x15-20 ab crunch machine
5x15 torso twist machine

lol your shoulder day is ridiculous looking.

my shoulder/leg day

3x7 seated military
3x12 widegrip upright row
3x5 Squats, 1x36 Squats

Done, Done, Done. Hypertrophy after a few feedings. LESS IS MORE AFTERGLOW.

 

[L2R]

i've been slack for the last week, working my brainzore muscles too much instead. today i did i nice all rounder. did everything except stomach and legs (*looks down* sorry guys)

got banned from my boxing gym fml.

haha what for?


punching bags aren't that expensive