Problem with the yoghurt is all the gurgling sounds, and that shit is going straight through as water...with the nastiest smell. Think I’m gonna try ginger this time. How much ought I be taking?Yogurt always helped settle my stomach, and you could always pick up some "Lactobacillus Acidophilus" supplements, they've been helping me recently. And the usual, ginger or turmericw/bioperine.