Thanks man, it was pretty easy considering I literally felt like I needed to be in a mental institution a week ago. I was getting so delirious. So glad to be coming out on the other side. Hopefully since it was such a negative and scary experience this time around it'll teach me not to phuck with phenibut.
The rebound anxiety will be real too, I'm so used to having phenibut in my blood when dealing with people at work and such. That's why I started working out right away, I think I'll need any added confidence I can get. I've been craving heroin over it, and it would be a temporary fix to only cause me more problems. Been clean for a year off h and down that road so I need to protect myself to not go back.
Will stay clean and keep eating well and working out, then maybe in a week or so when I start to feel more normal ill try noopept again on its own.
Again, I'm just is thankful that I'm here today compared to a week ago. Thank you guys for all your support. I couldn't have done it without this thread, honestly.
And yeah sucks about the girl. Feeling kinda bad about that too right now. I thought we had a really good connection and really saw us getting somewhere. Oh well, I guess it's better to get left after a week of dating then to really fall hard for her to get completely heart broken. I'm just a little saddened over it as all, but I did learn from it and gain some confidence on dealing with women I think.
Looking up.
I also started a NoFap streak doing this. I'm on day 12 with no porn or masturbation right now. For those who don't know about NoFap it's pretty much just abstaining from porn and masturbation for an extended period of time (90 days) to "heal" our brains from the damage porn has caused. Things like too much dopamine released from artificial stimuli or something like that. I learned about it from yourbrainonporn.com and nofap.org
It's a controversial subject, some people say its crazy and other swear by it. I can say for that for myself, the longest I've made it is 27 days and I was starting to feel way more energetic, anxiety greatly lowered, calm when speaking, happier, and overall better about myself. So I'm gonna try again.