Sprint or Distance for sexy legs

[p-mo]

yeah - swimming is definitely the best aerobic exercise for not looking like a corpse.

Rowing?

 

[double ewe]

^ah . . very true!

^^i shouldn't complain too much. as an 800/1600/5k guy, i get to keep a lot more weight on than the marathoners. but during the half of my training cycle that's purely aerobic, i'm definitely about ten pounds lighter than when i start sharpening up speed and strength.

 

[Jackal]

I just sprint up and down every bunch of steps I come across and row. My legs look good

 

[[skrillex]]]

Sprint = big, muscly legs and shoulders
Distance = skinny toned legs, and skinny everything else
Cycling = muscly toned legs, but puny upper body

this seems like the best explanation

i used to be a crazy sprinter and got pretty decent sized calfs. although ive been doing about 6mi a night 6x a week and they're still pretty big.

 

[Wolfmans_BrothEr]

Use an elliptical

 

[KamMoye]

cycling, running, jump rope, basketball, my legs look baller