CH, do you have a therapist in your history who you worked well with and could return to? There are so many bad therapists out there. I've found that I really needed to shop around to find a good therapist. God, I've had some lame ones. (CH, it sounds like this isn't your first rodeo, so I suppose I'm writing this to the community too.)
I'd be curious to hear--folks who have had or are having good experiences in therapy: what "kind" of therapist are you working with? I know cognitive behavioral (CBT) is all the rage these days, but personally, I've found very old-school psychodynamic work to be the only thing that helps me. And we don't have to use psycho-lingo (CBT, psychodynamic, etc.)... do you and your therapist "go deep" into your character? do you work more on coping skills, etc.?