pmz
Bluelighter
- Joined
- May 11, 2013
- Messages
- 550
I just got back from a nutritionist
dont take 5-htp and St. John wort at the same time. They have a bad interaction together.
You want to find combination for fish oil that is 1000mg of EPA and only 500mg DHA. A lot of fish oils have the wrong ratio. Take as many jell caps till you reach that combination. (this is important)
Take 1500mg ashwagandha (make sure its organic) before bed. It should help you sleep
L-Theanine - 200mg in the AM / 400mg in the PM
Inositol powder - 4 grams in the AM / 6 grams in the PM
magnesium citrate 200mg in the AM / 200mg in the PM
Lions make mushroom 1g in the morning
dont take 5-htp and St. John wort at the same time. They have a bad interaction together.
You want to find combination for fish oil that is 1000mg of EPA and only 500mg DHA. A lot of fish oils have the wrong ratio. Take as many jell caps till you reach that combination. (this is important)
Take 1500mg ashwagandha (make sure its organic) before bed. It should help you sleep
L-Theanine - 200mg in the AM / 400mg in the PM
Inositol powder - 4 grams in the AM / 6 grams in the PM
magnesium citrate 200mg in the AM / 200mg in the PM
Lions make mushroom 1g in the morning
