weevil
Bluelighter
- Joined
- Oct 20, 2009
- Messages
- 144
I suffer RLS naturally and have also had it worse off opiate withdrawal. Forgive my "grandma" suggestions but these things helped me:
*Regularly taking magnesium (I was also taking zinc, b complex and cod liver oil anyway but I don't know if they helped at all)
* A hot bath, warmth helps, and get some epsom salts from the chemist and chuck loads of it in there.
* Massaging your calves if this is where you feel it most, I was surprised the most by this one.
*Regularly taking magnesium (I was also taking zinc, b complex and cod liver oil anyway but I don't know if they helped at all)
* A hot bath, warmth helps, and get some epsom salts from the chemist and chuck loads of it in there.
* Massaging your calves if this is where you feel it most, I was surprised the most by this one.