Im 6'1 and was about 145 lbs when I started lifting, similar to you. Its taken me about a year and a half to gain 20lbs of mostly muscle. Im 167 now and have learned alot since I started.
First thing you need to realize is that unless you are going through puberty you arent going to gain 30 lbs in a summer. Bodybbuilding is all about consistency, making sure your exercises are challenging your muscles to grow, nutrition and rest.
Generally you want to have whats called a split for your workouts, meaning you work out a couple of muscle groups per day, and give them at least a few days off to rest. As an example my split looks like this.
Day1 chest/triceps
Day2off
Day3Legs/abs
Day4off
Day5back/biceps
Day6off
As far as supplements go I take creatine hcl, a preworkout and whey. With where you are at thats all you really need.
I have friends that spend alot of money on steroids and fancy suppliments, and I have made just as much progress as them since I have been training, if not more.
As far as nutrition goes, with your body type you need to be eating TONS of food EVERY DAY. Also try to get in 1gram of protein per lb of bodyweight per day. A multivitamin, omega 3 sources and vegetables are also good to have.
Steroids are really ONLY for people who have been working out for at least a couple years, are strong in all their compound lifts (deadlift, bench, squat, pullup ect). Theartofwars second post is pretty much right on.
First thing you need to realize is that unless you are going through puberty you arent going to gain 30 lbs in a summer. Bodybbuilding is all about consistency, making sure your exercises are challenging your muscles to grow, nutrition and rest.
Generally you want to have whats called a split for your workouts, meaning you work out a couple of muscle groups per day, and give them at least a few days off to rest. As an example my split looks like this.
Day1 chest/triceps
Day2off
Day3Legs/abs
Day4off
Day5back/biceps
Day6off
As far as supplements go I take creatine hcl, a preworkout and whey. With where you are at thats all you really need.
I have friends that spend alot of money on steroids and fancy suppliments, and I have made just as much progress as them since I have been training, if not more.
As far as nutrition goes, with your body type you need to be eating TONS of food EVERY DAY. Also try to get in 1gram of protein per lb of bodyweight per day. A multivitamin, omega 3 sources and vegetables are also good to have.
Steroids are really ONLY for people who have been working out for at least a couple years, are strong in all their compound lifts (deadlift, bench, squat, pullup ect). Theartofwars second post is pretty much right on.