I can't express how good protein is for you gaining muscle and burning fat. I mean realisticly you can eat as much meat as you can handle and not get fat, I try to stray away from carbs (bread, chips etc...) and eat plenty of fruits, salads, meats, but I definetly stay away from sugar at all costs. Sugar does nothing good for you, even fake sugar I don't even put it in my coffee anymore.
But as far as supplements go I usually just have a big ass protein shake, make sure its whey to.I have taken creatine only a few times before but I hated it, and I said before I never used steroids. GNC has a lot of really good shit, but it also has some bad shit to so you have to look around and look it up on the internet as well as get peoples opinions. Good luck!
But as far as supplements go I usually just have a big ass protein shake, make sure its whey to.I have taken creatine only a few times before but I hated it, and I said before I never used steroids. GNC has a lot of really good shit, but it also has some bad shit to so you have to look around and look it up on the internet as well as get peoples opinions. Good luck!